Showing posts with label Porridge. Show all posts
Showing posts with label Porridge. Show all posts

Wednesday, January 6, 2021

7 Benefits of Sprouted and Roasted Ragi Powder

Ammae Sprouted Ragi Powder | Multigrain Porridge Mix - Ammae Foods India

Ammae Ragi or finger millet is a Super Food for babies. It has various health benefits and essential nutrients. Sprouting sweetens grains, which helps in absorption of nutrients. Ammae Sprouted and roasted ragi powder helps babies to gain weight. It makes baby's immune system stronger and helps in their growth. 

1. Good for Healthy Bones

The process of sprouting Ragi increases calcium levels by almost 20%. Sprouting increases, the absorption of minerals and calcium by the body. There is no cereal whose calcium content is close to Sprouted Ragi’s nutrition. And we all know how important bone development is for growing babies, right? Sprouted and roasted Ragi is rich in calcium and Vitamin D, which helps in the development of healthy bones in babies. When the baby starts getting teeth, it needs calcium. The calcium present in sprouted and roasted ragi helps baby in getting the same. 

2. Good source of Protein

Protein helps in the development of structural components, enzymes, hormones and antibodies. Ammae Ragi is a very good source of protein which helps in the development of baby’s growth.

3. Prevents Anemia

Iron is an essential part of Hemoglobin. The red colouring agent of the blood that transports oxygen through our bodies. 

Ragi is an excellent source of natural iron. Vitamin C is good to aid the absorption of iron. Sprouting increases, the vitamin C levels. Leads to further absorption of iron into the bloodstream. Ammae Ragi helps in prevention of Anemia in babies by regular consumption. 

4. Easy Digestion

Soaking & sprouting help diminishing some fat content. It helps to convert the dense ragi grain’s protein into simpler amino acids for easier digestion. It is very important for babies to have digestible foods. As their bodies need to acquaint with the process of digesting new solid foods. Dietary fiber in ragi helps in digestion of babies and prevent constipation. It makes bowel movement easy in babies. The insoluble fibers present in ammae ragi helps to digest the food e babies.

5. Good for Healthy Heart

Ragi contains amino acids that help to lower the cholesterol level of the babies. Fibre content of ragi makes heart healthy. It also keeps the liver healthy by removing fat from it. Ammae Ragi is gluten-free and a great substitute for babies with lactose intolerance. 

6. Enhances Immunity

Ragi contains essential nutrients which prevents infection. The anti-microbial properties enhance the immunity system of the babies.

7. Super food for Weight Gain

If your baby is underweight, then include ragi in your baby's diet as it helps baby to gain weight. It contains dietary fiber, calcium, iron, proteins, Vitamins B1, and B2. Ammae Ragi Porridge is one of the best foods that helps baby weaning from breast milk. The increase in absorption to absorb the vital nutrients is by sprouting. Your babies’ development enhances by intake of ragi 

If you’re wondering where to get Sprouted Ammae Ragi Powder for your babies, check out our Ammae.in

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Friday, November 13, 2020

Baby Porridge - Ammae Papvita

Ammae Papvita with Banana | Porridge for Babies - Ammae Foods India


Baby Porridge - Ammae Papvita: Weaning is the process of stopping breastfeeding your baby. There is no age for stopping weaning. It will always depend on your situation and your baby. Baby’s age is the criteria for deciding to wean off breastfeeding to a bottle or straight to a cup.

Don’t try to rush the process of weaning. Your body and baby both need time to adjust to the new routine. Trying to stop breastfeeding too early can lead to some discomfort. Make the weaning process more gradual from feeding once a day to feeding once every few days. Remember that it’s about finding the right process for both you and your baby.

Eating new food is a skill that children learn as per their ability. Toddlers need less food than during their first year. It is common for toddlers to eat very small amounts, to be fussy about what they eat and to refuse to eat at all.

With right nutrition and healthy balanced diet plays an important role in growth. It sets foundation of lifelong eating habits and pattern.

During your baby’s weaning journey, it’s important to introduce them to a range of flavours and textures. At every stage of the weaning journey all the way up to one year and above, Ammae products produced suits the need.

Why not try our Ammae Papvita Porridge to introduce a weaning food, a traditional and yet proven food habit?

Little tummies will love to enjoy this food as it has different flavour. The product contains no salt/sugar and no artificial flavourings.

Ammae Papvita is a blend of cereals and pulses with banana flavour:

Raw banana powder (kannangaya) is power packed with carbohydrates, minerals and vitamins. It is a source of energy required for babies, toddlers and even adults. When banana powder combined with milk and ghee helps a baby to put on weight. It also helps in the treatment of indigestion.

To prepare porridge add milk and water as required.

It is always best to try with low level quantity and increase as per level of acceptance. You can adjust the level of water and mix as per your wish.

Take half cup of water and half cup of milk in a bowl and cook for 10 minutes and allow it to cool. If you want to have a thickened version cook for some more time.

Baby Porridge - Ammae Papvita

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Wednesday, April 1, 2020

Delight Medley PRO Recipe - Diet porridge (Porridge for diabetes)

Preparation time: 5 minutes


Method of preparation:

  1. Pour a small quantity (70ml) of plain water in a container.
  2. Add 3 teaspoons of Ammae Tasty Cereal mix to the same.
  3. Mix the powder thoroughly without any lumps until it gets dissolved.
  4. Place the container with the mix in a stove and keep the fire in low mode.
  5. Stir the mix continuously to avoid sticking to the pan.
  6. Cook it for 2 to 3 minutes and pour hot milk to the mix and stir well.
  7. Add sugar or jaggery powder to taste and multigrain porridge is ready to drink.

Note: Kindly avoid using hot or cold water to mix initially, that will create lumps and will not disolve powder properly. Use normal water and dissolve it before keeping in stove.

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Tasty Cereal Mix Recipe - Breakfast Cereal drink (Porridge for adults)

Ammae Multigrain Porridge Mix | Tasty Cereal Mix - Ammae Foods India


Preparation time: 5 minutes

Method of preparation:

  1. Pour a small quantity (70ml) of plain water in a container.
  2. Add 3 teaspoons of Ammae Tasty Cereal mix to the same.
  3. Mix the powder thoroughly without any lumps until it gets dissolved.
  4. Place the container with the mix in a stove and keep the fire in low mode.
  5. Stir the mix continuously to avoid sticking to the pan.
  6. Cook it for 2 to 3 minutes and pour hot milk to the mix and stir well.
  7. Add sugar or jaggery powder to taste and multigrain porridge is ready to drink.

Note:Kindly avoid using hot or cold water to mix initially, that will create lumps and will not disolve powder properly. Use normal water and dissolve it before keeping in stove.

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Tasty Cereal Mix Recipe - Wean Mix (Porridge for babies)

Ammae Multigrain Porridge Mix | Tasty Cereal Mix - Ammae Foods India


Preparation time: 5 minutes

Method of preparation:

  1. Take a small quantity (150ml) of plain water.
  2. Add 3 teaspoons of Ammae Tasty Cereal mix to the same.
  3. Mix thoroughly without any lumps until it gets dissolved.
  4. Place the container with the mix in a stove and keep the fire in low mode.
  5. Stir the mix continuously to avoid sticking to the pan.
  6. Cook it for 2 minutes and add a pinch of sugar or salt or Jaggery powder for taste.

Note: When you introduce new food to baby, start with 1, 2, 3... Which means initially, start with small quantity like one spoon and increase it two and then three spoons over a period of weeks time.

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Monday, January 6, 2020

Sprouted Wheat Instant Porridge or Malt

Sprouted Wheat Powder | Multigrain Porridge Mix - Ammae Foods India


Preparation time: 5 minutes

Method of preparation:

  1. Take 2 full teaspoons of Sprouted wheat powder in a glass.
  2. Add 80 ml water to the same.
  3. Mix thoroughly and crush the lumps to get dissolved fully.
  4. Fill the glass with hot or cold milk and its ready to consume.
  5. Add sugar upon one’s taste.

Note: Do not use Hot or Cold milk directly. Mix in small Quantity of water and then mix with milk.

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Tuesday, September 25, 2018

Ragi malt or Sprouted Ragi Porridge for all ages


Ragi (Finger millet) is a good substitute for rice. It is rich in fiber and contains very less unsaturated fat that makes it a perfect food for weight loss. It is one such rare cereal that doesn’t need to be polished and, therefore, can be consumed in its purest form with all its goodness intact. It contains no artificial colour , flavor, preservatives, additives. Sprouted ragi powder or Ragi malt is one of the well known traditional food, suitable for all ages.

Why Sprouting is important? Sprouting enhances the nutritional value of the grain. Sprouted grain differs from whole grain in three fundamental aspects;

  • Activates food enzymes;
  • Increases vitamin content, and
  • Neutralizes antinutrients like phytic acid which bind up minerals preventing your ability to fully absorb them.
  • Sprouting process apparently increases the amount and bio-availability of some vitamins (notably Vitamin C) and minerals, making sprouted grains a potential nutrition powerhouse.

Ragi Malt or Sprouted Ragi Porridge (For all ages)

  1.  Pour a small quantity (70ml) of plain water in a container.
  2.  Add 3 teaspoons of Ammae Sprouted Ragi powder to the same.
  3.  Mix the powder thoroughly without any lumps until it gets dissolved.
  4.  Place the container with the mix in a stove and keep the fire in low mode.
  5.  Stir the mix continuously to avoid sticking to the pan.
  6.  Cook it for 2 to 3 minutes and pour hot milk to the mix and stir well.
  7.  Add sugar or jaggery powder to taste and Ragi malt is ready to drink.

For elderly people, it helps in maintaining blood sugar and cholesterol level. The dietary fibre in the ragi keeps us satiety for a longer duration of time and enable stable digestion. Ragi porridge or Ragi mudde are well known traditional food well suitable for everyone in the family. Sprouted Ragi powder is highly nutritious as it is sprouted and roasted in compare to the grounded Ragi powder or Ragi malt.

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Saturday, August 18, 2018

Sprouted Ragi Wean Mix porridge for babies

Ammae Sprouted Ragi Powder | Multigrain Porridge Mix - Ammae Foods India

Ragi (Finger millet) is a good substitute for rice. Benefits of ragi are numerous and it is a highly nutritious cereal loaded with calcium, proteins, iron and other minerals. Especially sprouted ragi is best weaning food.

Why Sprouting is important? Sprouting enhances the nutritional value of the grain. Sprouted grain differs from whole grain in three fundamental aspects;

  • Activates food enzymes;
  • Increases vitamin content, and
  • Neutralizes antinutrients like phytic acid which bind up minerals preventing your ability to fully absorb them.
  • Sprouting process apparently increases the amount and bio-availability of some vitamins (notably Vitamin C) and minerals, making sprouted grains a potential nutrition powerhouse.
Sprouted Ragi Wean Mix porridge for babies - Ammae Foods India

Sprouted Ragi Wean Mix (For infants)

  1. Take a small quantity (150ml) of plain water.
  2. Add 3 teaspoons of Ammae Sprouted Ragi powder to the same.
  3. Mix thoroughly without any lumps until it gets dissolved.
  4. Place the container with the mix in a stove and keep the fire in low mode.
  5. Stir the mix continuously to avoid sticking to the pan.
  6. Cook it for 2 minutes and add a pinch of sugar or salt or Jaggery powder for taste.

Note: Avoid Cold or Hot water to avoid lumps while preparing the mix. The powder does not have sugar or salt, you have to add it while preparation based on need

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