Managing Diabetes with RNR Rice

 A Healthy Choice for Stable Blood Sugar Levels

Diabetes management requires a well-balanced diet, regular exercise, and mindful lifestyle choices. Controlling blood sugar levels is one of the most critical aspects. And it begins with choosing the right foods, especially carbohydrates. If you’re a rice lover worried about its impact on your diabetes, RNR rice could be the perfect solution. This diabetic friendly rice gives a lower glycemic index (GI). It an excellent choice for maintaining steady blood sugar levels.

What is RNR Rice?

RNR rice, also known as diabetic rice, is a variety of white rice with a low glycemic index of around 51–55. Unlike traditional rice varieties, RNR rice get digest slow. This leads to a gradual release of glucose into the bloodstream. Its unique properties make it a healthier option for individuals with diabetes. Also for people looking to manage their blood sugar levels better.

Benefits of RNR Rice for Diabetes Management

1. Low Glycemic Index (GI)

The glycemic index measures how fast a carbohydrate-containing food raises blood sugar levels. Foods with a low GI (55 or less), like RNR rice, digest slow. And also absorbed more slow to prevent sudden spikes and crashes in blood sugar. This makes RNR rice a better choice compared to traditional high-GI rice varieties.

2. Rich in Nutrients

RNR rice contains essential nutrients like magnesium, fiber, and antioxidants. These nutrients play a role in improving insulin sensitivity. It even reduces inflammation, and promotes better metabolic health.

3. Supports Weight Management

For Diabetes, weight management is crucial. As excess weight can worsen insulin resistance. RNR rice’s digest slow and helps you feel full for longer. This reduce the likelihood of overeating or snacking on unhealthy options.

4. Sustained Energy Levels

For diabetics, maintaining consistent energy levels is essential. RNR rice provides a steady source of energy, making it an ideal choice for meals. Especially when paired with protein and healthy fats it is best.

5. Promotes Heart Health

Diabetes is often linked to a higher risk of cardiovascular diseases. Its nutrient profile and low GI Properties help manage cholesterol levels. RNR also support heart health.

How to Incorporate RNR Rice into a Diabetic Diet

Here are some tips for adding RNR rice to your meals:

1. Portion Control is Key

Even though RNR rice is low-GI, moderation is important. Stick to a serving size of about ½ cup (cooked) per meal to avoid overloading on carbohydrates.

2. Pair with Proteins and Fiber

To further slow the digestion and absorption of carbs, pair RNR rice with:

• Proteins: Dal, paneer, chicken, fish, tofu, or eggs.

• Fiber-rich foods: Leafy greens, broccoli, lentils, or beans.

This combination creates a balanced meal that keeps blood sugar levels stable.

3. Avoid High-GI Additions

Avoid sugary sauces or fried accompaniments that can negate the benefits of RNR rice. Instead, opt for healthier alternatives like homemade curries or stir-fried vegetables.

4. Experiment with Recipes

RNR rice is versatile and we can use it for various dishes. Try it in:

• Vegetable fried rice: Use minimal oil and load up on non-starchy vegetables.

• Rice bowls: Combine RNR rice with lean protein and a rainbow of veggies for a complete meal.

• Soups and stews: Add cooked RNR rice for a hearty, low-GI meal.

A Sample Meal Plan with RNR Rice for Diabetics

Meal Menu::

Breakfast: Delight Medley Pro porridge with nuts and berries or cooked sprouts.

Lunch: RNR rice with Dal sambar and greens or Mixed vegetable stew or any protein rich combo.

Snack: Almonds, peanut jaggery chikki, apple, orange or avacado.

Dinner: RNR rice with lentil soup and steamed broccoli or similar combo.

Why RNR Rice Stands Out

Compared to regular rice, RNR rice is a game-changer for diabetics. Its low GI ensures blood sugar stability. Its nutrient profile contributes to total health. Plus, it satisfies rice lovers without compromising their health.

Final Thoughts

Managing diabetes doesn’t mean giving up the foods you love; it’s about making smarter choices. RNR rice is proof that you can enjoy rice as part of a healthy, balanced diet. And also keeping your blood sugar levels in check.

Take the first step towards better diabetes management—add RNR rice to your pantry today!

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Benefits of Low-GI Diets

 

A Healthier Path to Wellness

We have heard the term glycemic index (GI), while we talk about weight management. But what is the glycemic index, and why should you consider a low-GI diet? Let’s see it in detail.

What is the Glycemic Index (GI)?

The glycemic index is a scale from 0 to 100. It measures how fast a carbohydrate-containing food raises blood sugar levels. Three categories of food classification are there.

• Low GI (55 or less): Slow digestion and gradual impact on blood sugar (e.g., Museli, RNR rice, buckwheat porridge).

• Medium GI (56–69): Moderate impact on blood sugar (e.g., whole wheat products, Oat porridge, millet porridge).

• High GI (70 and above): Rapid spikes in blood sugar (e.g., white bread, white rice, sugary drinks).

Low GI food digest very slow, that results in steady raise of blood sugar level and long lasting energy.

Key Benefits of a Low-GI Diet

1. Better Blood Sugar Control

For individuals with diabetes or pre-diabetes, managing blood sugar levels is critical. Low-GI foods, like RNR rice digest slow. It prevents sharp blood sugar spikes. It reduces the risk of complications like fatigue, cravings. And also long-term damage to blood vessels.

2. Supports Weight Management

Low-GI foods promote satiety, keeping you feeling fuller for longer. This helps reduce calorie intake, curbing unnecessary snacking and aiding in weight management. It’s an ideal choice for those looking to shed or maintain weight.

3. Sustained Energy Levels

High-GI foods cause energy crashes after a short burst of energy. Low-GI foods provide a steady release of glucose into the bloodstream. Its beneficial for athletes, students. Or anyone with a busy lifestyle requiring sustained focus and energy.

4. Improved Heart Health

A low-GI diet can help reduce levels of bad cholesterol (LDL) and improve heart health. Stable blood sugar levels helps lower risk of hypertension and cardiovascular diseases.

5. Reduced Risk of Chronic Diseases

Many studies suggest taking low-GI foods helps risk of developing type 2 diabetes. Also metabolic syndrome, and certain cancers. It also helps in managing polycystic ovary syndrome (PCOS) symptoms.

6. Better Digestive Health

Low-GI foods are rich in fiber. It supports gut health by improving digestion and reducing constipation. This can enhance nutrient absorption and well-being.

Examples of Low-GI Foods

Incorporating low-GI foods into your diet is easier than you think. Here are some options to include in your meals:

• Whole Grains: RNR rice, quinoa, barley, oats.

• Legumes: Lentils, chickpeas, kidney beans.

• Fruits: Apples, berries, oranges.

• Vegetables: Leafy greens, broccoli, zucchini.

• Dairy & Alternatives: Unsweetened yogurt, almond milk.

How to Get Started on a Low-GI Diet

1. Replace High-GI Foods for Low-GI Alternatives. For example, replace white rice with RNR rice. Switch sugary & flavored energy drinks with options like multigrain porridge.

2. Balance Your Plate: Combine low-GI carbs with protein and healthy fats for a balanced meal.

3. Plan Your Meals: Prepare a meal plan and stick to low-GI options and avoid unhealthy choices.

Why Choose RNR Rice and Delight Medley Pro?

Both RNR rice and Delight Medley Pro are excellent additions to a low-GI diet. RNR rice provides a healthy alternative to traditional rice. Delight Medley Pro is a convenient, nutritious breakfast option to kickstart your day. Together, they form a foundation for balanced and health-conscious meals.

Final Thoughts

Switching to a low-GI diet is not only a trend; it’s a sustainable way to improve your regular health and well-being. You like to manage diabetes, aiming for weight loss or looking for more energy, low-GI foods like RNR rice and Delight Medley Pro can make a significant difference.

Start small! Make mindful choices! And enjoy the long-term benefits of a healthier lifestyle. Remember, every bite counts!

References:

Checkout for foods and GI chart from this link diabetesjournals.org

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Is Porridge and Oatmeal same? Does porridge means Oats porridge or anything more?

 No, porridge and oatmeal are not exactly the same, though they are often used interchangeably due to their similarities. 

Let us see in detail:

Porridge

• Definition: Porridge is a broad term that refers to a hot cereal. It usually prepared by boiling grains, vegetables, or legumes in milk or water. Till they reach a creamy consistency.

• Ingredients: Porridge prepared with various grains. Say oats, rice, cornmeal, barley, millet, and more. It can also contain legumes or vegetables.

• Varieties: Different cultures have different types of porridge. Say for example, congee (rice porridge) in China. Polenta (cornmeal porridge) in Italy. And cream of wheat in the United States.

• Preparation: The grains or other ingredients will get cook in liquid. Till contents are soft and smashed and finally the mixture should become thick.

Oatmeal

• Definition: Oatmeal refers to porridge made from oats. It is a type of porridge but is more specific in its ingredient.

• Ingredients: Made from oats – In general rolled oats, steel-cut oats, or instant oats.

• Varieties: Types of oatmeal include traditional rolled oats, quick oats, and steel-cut oats. Each differs in texture and cooking time.

• Preparation: Oats gets cook in water or milk until they reach a thick, creamy consistency.

Key Differences

• Scope: Porridge is a general term that includes oatmeal. But oatmeal in specific refers to porridge made from oats.

• Ingredients: Porridge contains from a variety of grains. While oatmeal is only made from oats.

• Varieties & Cultural Contexts: Porridge encompasses a wide range of dishes across different cultures. Whereas oatmeal is more associated with oats and is a staple in Western diets.

Conclusion

While oatmeal is a type of porridge, not all porridges are oatmeal. The key distinction lies in the ingredients and cultural variations.

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7 Benefits of Sprouted and Roasted Ragi Powder for Babies

7 Benefits of Sprouted and Roasted Ragi Powder for Babies

Ammae Ragi or Finger Millet is a Super Nutrition Food for babies. It has various health benefits and essential nutrients. Sprouting sweetens grains, which helps in absorption of nutrients. Ammae Sprouted and Roasted Ragi powder helps babies to gain weight. It makes baby's immune system stronger and helps in their growth. 

1. Good for Healthy Bones

The process of Sprouting Ragi increases calcium levels by almost 20%. Sprouting increases, the absorption of minerals and calcium by the body. There is no cereal whose calcium content is close to Sprouted Ragi Flour Nutrition. And we all know how important bone development is for growing babies, right? Sprouted and Roasted Ragi Flour is rich in calcium and Vitamin D, which helps in the development of healthy bones in babies. When the baby starts getting teeth, it needs calcium. The calcium present in Sprouted and Roasted Ragi helps baby in getting the same. 

2. Good Source of Protein

Protein helps in the development of structural components, enzymes, hormones and antibodies. Ammae Sprouted Ragi Flour is a very good source of protein which helps in the development of baby’s growth.

3. Prevents Anemia

Iron is an essential part of Hemoglobin. The red coloring agent of the blood that transports oxygen through our bodies. 

Sprouted Ragi Flour is an excellent source of natural iron. Vitamin C is good to aid the absorption of iron. Sprouting increases, the vitamin C levels. Leads to further absorption of iron into the bloodstream. Ammae Ragi Porridge helps in prevention of Anemia in babies by regular consumption. 

4. Easy Digestion

Soaking & Sprouting help diminishing some fat content. It helps to convert the dense Ammae Ragi grain’s protein into simpler amino acids for easier digestion. It is very important for babies and diabetes to have digestible foods. As their bodies need to acquaint with the process of digesting new solid foods. Dietary fiber in Ragi helps in digestion of babies and prevent constipation. It makes bowel movement easy in babies. The insoluble fibers present in Ammae Sprouted Ragi Porridge Recipes helps to digest the food for babies and diabetes.

5. Good for Healthy Heart

Ragi contains amino acids that help to lower the cholesterol level of the babies. Fibre content of ragi  porridge makes heart healthy. It also keeps the liver healthy by removing fat from it. Ammae Ragi is gluten-free and a great substitute for babies with lactose intolerance. 

6. Enhances Immunity

Ragi contains essential nutrients which prevents infection. The anti-microbial properties enhance the immunity system of the babies.

7. Super food for Weight Gain

If your baby is underweight, then include ragi in your baby's diet as it helps baby to weight gain. It contains dietary fiber, calcium, iron, proteins, Vitamins B1, and B2. 

Ammae Ragi Porridge is one of the best foods that helps baby weaning from breast milk. 

The increase in absorption to absorb the vital nutrients is by sprouting. Your babies’ development enhances by intake of Ragi. 

If you’re wondering where to get Sprouted Ammae Ragi Powder for your babies, check out our Ammae

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Baby Porridge | Porridge for Babies - Ammae Papvita Baby Foods

Baby Porridge - Ammae Papvita Baby Foods: Weaning is the process of stopping breastfeeding your baby. There is no age for stopping weaning. It will always depend on your situation and your baby. Baby’s age is the criteria for deciding to wean off breastfeeding to a bottle or straight to a cup.

Don’t try to rush the process of weaning. Your body and baby both need time to adjust to the new routine. Trying to stop breastfeeding too early can lead to some discomfort. Make the weaning process more gradual from feeding once a day to feeding once every few days. Remember that it’s about finding the right process for both you and your baby.

Eating new food is a skill that children learn as per their ability. Toddlers need less food than during their first year. It is common for toddlers to eat very small amounts, to be fussy about what they eat and to refuse to eat at all.

With right nutrition and healthy balanced diet plays an important role in growth. It sets foundation of lifelong eating habits and pattern.

During your baby’s weaning journey, it’s important to introduce them to a range of flavours and textures. At every stage of the weaning journey all the way up to one year and above, Ammae products produced suits the need.

Why not try our Ammae Papvita Baby Porridge to introduce a weaning food, a traditional and yet proven food habit?

Little tummies will love to enjoy this food as it has different flavour. The product contains no salt/sugar and no artificial flavourings.

Ammae Papvita Baby Porridge is a blend of cereals and pulses with banana flavour:

Raw banana powder (kannangaya) is power packed with carbohydrates, minerals and vitamins. It is a source of energy required for babies, toddlers and even adults. When banana powder combined with milk and ghee helps a baby to put on weight. It also helps in the treatment of indigestion.

To prepare baby porridge add milk and water as required.

It is always best to try with low level quantity and increase as per level of acceptance. You can adjust the level of water and mix as per your wish.

Take half cup of water and half cup of milk in a bowl and cook for 10 minutes and allow it to cool. If you want to have a thickened version cook for some more time.

Baby Porridge | Porridge for Babies - Ammae Papvita Baby Foods

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Delight Medley PRO Recipe - Diet porridge (Porridge for diabetes)

Preparation time: 5 minutes

Method of preparation:

1. Pour a small quantity (70ml) of plain water in a container.
2. Add 3 teaspoons of Ammae Tasty Cereal mix to the same.
3. Mix the powder thoroughly without any lumps until it gets dissolved.
4. Place the container with the mix in a stove and keep the fire in low mode.
5. Stir the mix continuously to avoid sticking to the pan.
6. Cook it for 2 to 3 minutes and pour hot milk to the mix and stir well.
7. Add sugar or jaggery powder to taste and multigrain porridge is ready to drink.

Note: Kindly avoid using hot or cold water to mix initially, that will create lumps and will not disolve powder properly. Use normal water and dissolve it before keeping in stove.

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Tasty Cereal Mix Recipe - Breakfast Cereal drink (Porridge for adults)

Preparation time: 5 minutes

Method of preparation:

1. Pour a small quantity (70ml) of plain water in a container.
2. Add 3 teaspoons of Ammae Tasty Cereal mix to the same.
3. Mix the powder thoroughly without any lumps until it gets dissolved.
4. Place the container with the mix in a stove and keep the fire in low mode.
5. Stir the mix continuously to avoid sticking to the pan.
6. Cook it for 2 to 3 minutes and pour hot milk to the mix and stir well.
7. Add sugar or jaggery powder to taste and multigrain porridge is ready to drink.

Note:Kindly avoid using hot or cold water to mix initially, that will create lumps and will not disolve powder properly. Use normal water and dissolve it before keeping in stove.

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Tasty Cereal Mix Recipe - Wean Mix (Porridge for babies)

Preparation time: 5 minutes

Method of preparation:

1. Take a small quantity (150ml) of plain water.
2. Add 3 teaspoons of Ammae Tasty Cereal mix to the same.
3. Mix thoroughly without any lumps until it gets dissolved.
4. Place the container with the mix in a stove and keep the fire in low mode.
5. Stir the mix continuously to avoid sticking to the pan.
6. Cook it for 2 minutes and add a pinch of sugar or salt or Jaggery powder for taste.

Note: When you introduce new food to baby, start with 1, 2, 3... Which means initially, start with small quantity like one spoon and increase it two and then three spoons over a period of weeks time.

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Sprouted Wheat Instant Porridge or Malt

Preparation time: 5 minutes

Method of preparation:

1. Take 2 full teaspoons of Sprouted wheat powder in a glass.
2. Add 80 ml water to the same.
3. Mix thoroughly and crush the lumps to get dissolved fully.
4. Fill the glass with hot or cold milk and its ready to consume.
5. Add sugar upon one’s taste.

Note: Do not use Hot or Cold milk directly. Mix in small Quantity of water and then mix with milk.

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Ragi malt or Sprouted Ragi Porridge for all ages

Ragi (Finger millet) is a good substitute for rice. It is rich in fiber and contains very less unsaturated fat that makes it a perfect food for weight loss. It is one such rare cereal that doesn’t need to be polished and, therefore, can be consumed in its purest form with all its goodness intact. It contains no artificial colour , flavor, preservatives, additives. Sprouted ragi powder or Ragi malt is one of the well known traditional food, suitable for all ages.

Why Sprouting is important? Sprouting enhances the nutritional value of the grain. Sprouted grain differs from whole grain in three fundamental aspects;

• Activates food enzymes;
• Increases vitamin content, and
• Neutralizes antinutrients like phytic acid which bind up minerals preventing your ability to fully absorb them.
• Sprouting process apparently increases the amount and bio-availability of some vitamins (notably Vitamin C) and minerals, making sprouted grains a potential nutrition powerhouse.

Ragi Malt or Sprouted Ragi Porridge (For all ages)

1.  Pour a small quantity (70ml) of plain water in a container.
2.  Add 3 teaspoons of Ammae Sprouted Ragi powder to the same.
3.  Mix the powder thoroughly without any lumps until it gets dissolved.
4.  Place the container with the mix in a stove and keep the fire in low mode.
5.  Stir the mix continuously to avoid sticking to the pan.
6.  Cook it for 2 to 3 minutes and pour hot milk to the mix and stir well.
7.  Add sugar or jaggery powder to taste and Ragi malt is ready to drink.

For elderly people, it helps in maintaining blood sugar and cholesterol level. The dietary fibre in the ragi keeps us satiety for a longer duration of time and enable stable digestion. Ragi porridge or Ragi mudde are well known traditional food well suitable for everyone in the family. Sprouted Ragi powder is highly nutritious as it is sprouted and roasted in compare to the grounded Ragi powder or Ragi malt.

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Sprouted Ragi Wean Mix porridge for babies

Ragi (Finger millet) is a good substitute for rice. Benefits of ragi are numerous and it is a highly nutritious cereal loaded with calcium, proteins, iron and other minerals. Especially sprouted ragi is best weaning food.

Why Sprouting is important? Sprouting enhances the nutritional value of the grain. Sprouted grain differs from whole grain in three fundamental aspects;

• Activates food enzymes;
• Increases vitamin content, and
• Neutralizes antinutrients like phytic acid which bind up minerals preventing your ability to fully absorb them.
• Sprouting process apparently increases the amount and bio-availability of some vitamins (notably Vitamin C) and minerals, making sprouted grains a potential nutrition powerhouse.

Sprouted Ragi Wean Mix (For infants)

1. Take a small quantity (150ml) of plain water.
2. Add 3 teaspoons of Ammae Sprouted Ragi powder to the same.
3. Mix thoroughly without any lumps until it gets dissolved.
4. Place the container with the mix in a stove and keep the fire in low mode.
5. Stir the mix continuously to avoid sticking to the pan.
6. Cook it for 2 minutes and add a pinch of sugar or salt or Jaggery powder for taste.

Note: Avoid Cold or Hot water to avoid lumps while preparing the mix. The powder does not have sugar or salt, you have to add it while preparation based on need

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