Managing Diabetes with RNR Rice

 A Healthy Choice for Stable Blood Sugar Levels

Diabetes management requires a well-balanced diet, regular exercise, and mindful lifestyle choices. Controlling blood sugar levels is one of the most critical aspects. And it begins with choosing the right foods, especially carbohydrates. If you’re a rice lover worried about its impact on your diabetes, RNR rice could be the perfect solution. This diabetic friendly rice gives a lower glycemic index (GI). It an excellent choice for maintaining steady blood sugar levels.

What is RNR Rice?

RNR rice, also known as diabetic rice, is a variety of white rice with a low glycemic index of around 51–55. Unlike traditional rice varieties, RNR rice get digest slow. This leads to a gradual release of glucose into the bloodstream. Its unique properties make it a healthier option for individuals with diabetes. Also for people looking to manage their blood sugar levels better.

Benefits of RNR Rice for Diabetes Management

1. Low Glycemic Index (GI)

The glycemic index measures how fast a carbohydrate-containing food raises blood sugar levels. Foods with a low GI (55 or less), like RNR rice, digest slow. And also absorbed more slow to prevent sudden spikes and crashes in blood sugar. This makes RNR rice a better choice compared to traditional high-GI rice varieties.

2. Rich in Nutrients

RNR rice contains essential nutrients like magnesium, fiber, and antioxidants. These nutrients play a role in improving insulin sensitivity. It even reduces inflammation, and promotes better metabolic health.

3. Supports Weight Management

For Diabetes, weight management is crucial. As excess weight can worsen insulin resistance. RNR rice’s digest slow and helps you feel full for longer. This reduce the likelihood of overeating or snacking on unhealthy options.

4. Sustained Energy Levels

For diabetics, maintaining consistent energy levels is essential. RNR rice provides a steady source of energy, making it an ideal choice for meals. Especially when paired with protein and healthy fats it is best.

5. Promotes Heart Health

Diabetes is often linked to a higher risk of cardiovascular diseases. Its nutrient profile and low GI Properties help manage cholesterol levels. RNR also support heart health.

How to Incorporate RNR Rice into a Diabetic Diet

Here are some tips for adding RNR rice to your meals:

1. Portion Control is Key

Even though RNR rice is low-GI, moderation is important. Stick to a serving size of about ½ cup (cooked) per meal to avoid overloading on carbohydrates.

2. Pair with Proteins and Fiber

To further slow the digestion and absorption of carbs, pair RNR rice with:

• Proteins: Dal, paneer, chicken, fish, tofu, or eggs.

• Fiber-rich foods: Leafy greens, broccoli, lentils, or beans.

This combination creates a balanced meal that keeps blood sugar levels stable.

3. Avoid High-GI Additions

Avoid sugary sauces or fried accompaniments that can negate the benefits of RNR rice. Instead, opt for healthier alternatives like homemade curries or stir-fried vegetables.

4. Experiment with Recipes

RNR rice is versatile and we can use it for various dishes. Try it in:

• Vegetable fried rice: Use minimal oil and load up on non-starchy vegetables.

• Rice bowls: Combine RNR rice with lean protein and a rainbow of veggies for a complete meal.

• Soups and stews: Add cooked RNR rice for a hearty, low-GI meal.

A Sample Meal Plan with RNR Rice for Diabetics

Meal Menu::

Breakfast: Delight Medley Pro porridge with nuts and berries or cooked sprouts.

Lunch: RNR rice with Dal sambar and greens or Mixed vegetable stew or any protein rich combo.

Snack: Almonds, peanut jaggery chikki, apple, orange or avacado.

Dinner: RNR rice with lentil soup and steamed broccoli or similar combo.

Why RNR Rice Stands Out

Compared to regular rice, RNR rice is a game-changer for diabetics. Its low GI ensures blood sugar stability. Its nutrient profile contributes to total health. Plus, it satisfies rice lovers without compromising their health.

Final Thoughts

Managing diabetes doesn’t mean giving up the foods you love; it’s about making smarter choices. RNR rice is proof that you can enjoy rice as part of a healthy, balanced diet. And also keeping your blood sugar levels in check.

Take the first step towards better diabetes management—add RNR rice to your pantry today!

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Benefits of Low-GI Diets

 

A Healthier Path to Wellness

We have heard the term glycemic index (GI), while we talk about weight management. But what is the glycemic index, and why should you consider a low-GI diet? Let’s see it in detail.

What is the Glycemic Index (GI)?

The glycemic index is a scale from 0 to 100. It measures how fast a carbohydrate-containing food raises blood sugar levels. Three categories of food classification are there.

• Low GI (55 or less): Slow digestion and gradual impact on blood sugar (e.g., Museli, RNR rice, buckwheat porridge).

• Medium GI (56–69): Moderate impact on blood sugar (e.g., whole wheat products, Oat porridge, millet porridge).

• High GI (70 and above): Rapid spikes in blood sugar (e.g., white bread, white rice, sugary drinks).

Low GI food digest very slow, that results in steady raise of blood sugar level and long lasting energy.

Key Benefits of a Low-GI Diet

1. Better Blood Sugar Control

For individuals with diabetes or pre-diabetes, managing blood sugar levels is critical. Low-GI foods, like RNR rice digest slow. It prevents sharp blood sugar spikes. It reduces the risk of complications like fatigue, cravings. And also long-term damage to blood vessels.

2. Supports Weight Management

Low-GI foods promote satiety, keeping you feeling fuller for longer. This helps reduce calorie intake, curbing unnecessary snacking and aiding in weight management. It’s an ideal choice for those looking to shed or maintain weight.

3. Sustained Energy Levels

High-GI foods cause energy crashes after a short burst of energy. Low-GI foods provide a steady release of glucose into the bloodstream. Its beneficial for athletes, students. Or anyone with a busy lifestyle requiring sustained focus and energy.

4. Improved Heart Health

A low-GI diet can help reduce levels of bad cholesterol (LDL) and improve heart health. Stable blood sugar levels helps lower risk of hypertension and cardiovascular diseases.

5. Reduced Risk of Chronic Diseases

Many studies suggest taking low-GI foods helps risk of developing type 2 diabetes. Also metabolic syndrome, and certain cancers. It also helps in managing polycystic ovary syndrome (PCOS) symptoms.

6. Better Digestive Health

Low-GI foods are rich in fiber. It supports gut health by improving digestion and reducing constipation. This can enhance nutrient absorption and well-being.

Examples of Low-GI Foods

Incorporating low-GI foods into your diet is easier than you think. Here are some options to include in your meals:

• Whole Grains: RNR rice, quinoa, barley, oats.

• Legumes: Lentils, chickpeas, kidney beans.

• Fruits: Apples, berries, oranges.

• Vegetables: Leafy greens, broccoli, zucchini.

• Dairy & Alternatives: Unsweetened yogurt, almond milk.

How to Get Started on a Low-GI Diet

1. Replace High-GI Foods for Low-GI Alternatives. For example, replace white rice with RNR rice. Switch sugary & flavored energy drinks with options like multigrain porridge.

2. Balance Your Plate: Combine low-GI carbs with protein and healthy fats for a balanced meal.

3. Plan Your Meals: Prepare a meal plan and stick to low-GI options and avoid unhealthy choices.

Why Choose RNR Rice and Delight Medley Pro?

Both RNR rice and Delight Medley Pro are excellent additions to a low-GI diet. RNR rice provides a healthy alternative to traditional rice. Delight Medley Pro is a convenient, nutritious breakfast option to kickstart your day. Together, they form a foundation for balanced and health-conscious meals.

Final Thoughts

Switching to a low-GI diet is not only a trend; it’s a sustainable way to improve your regular health and well-being. You like to manage diabetes, aiming for weight loss or looking for more energy, low-GI foods like RNR rice and Delight Medley Pro can make a significant difference.

Start small! Make mindful choices! And enjoy the long-term benefits of a healthier lifestyle. Remember, every bite counts!

References:

Checkout for foods and GI chart from this link diabetesjournals.org

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Is Porridge and Oatmeal same? Does porridge means Oats porridge or anything more?

 No, porridge and oatmeal are not exactly the same, though they are often used interchangeably due to their similarities. 

Let us see in detail:

Porridge

• Definition: Porridge is a broad term that refers to a hot cereal. It usually prepared by boiling grains, vegetables, or legumes in milk or water. Till they reach a creamy consistency.

• Ingredients: Porridge prepared with various grains. Say oats, rice, cornmeal, barley, millet, and more. It can also contain legumes or vegetables.

• Varieties: Different cultures have different types of porridge. Say for example, congee (rice porridge) in China. Polenta (cornmeal porridge) in Italy. And cream of wheat in the United States.

• Preparation: The grains or other ingredients will get cook in liquid. Till contents are soft and smashed and finally the mixture should become thick.

Oatmeal

• Definition: Oatmeal refers to porridge made from oats. It is a type of porridge but is more specific in its ingredient.

• Ingredients: Made from oats – In general rolled oats, steel-cut oats, or instant oats.

• Varieties: Types of oatmeal include traditional rolled oats, quick oats, and steel-cut oats. Each differs in texture and cooking time.

• Preparation: Oats gets cook in water or milk until they reach a thick, creamy consistency.

Key Differences

• Scope: Porridge is a general term that includes oatmeal. But oatmeal in specific refers to porridge made from oats.

• Ingredients: Porridge contains from a variety of grains. While oatmeal is only made from oats.

• Varieties & Cultural Contexts: Porridge encompasses a wide range of dishes across different cultures. Whereas oatmeal is more associated with oats and is a staple in Western diets.

Conclusion

While oatmeal is a type of porridge, not all porridges are oatmeal. The key distinction lies in the ingredients and cultural variations.

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Unlocking the Power of Chickpeas: A Nutritional Superstar

Unlocking the Power of Chickpeas: A Nutritional Superstar

Chickpeas, also known as garbanzo beans, are not only a staple in many cuisines but also a nutritional powerhouse packed with health benefits. From supporting heart health to aiding in weight management, chickpeas offer a plethora of advantages that make them a valuable addition to any diet.

1. Rich Source of Protein:

One of the most notable benefits of chickpeas is their high protein content. Protein is essential for building and repairing tissues, making it crucial for overall health. With approximately 15 grams of protein per cup of cooked chickpeas, they are an excellent plant-based protein source for vegetarians and vegans.

2. High in Fiber:

Chickpeas are loaded with dietary fibre, both soluble and insoluble. Fibre plays a vital role in digestive health by promoting regular bowel movements and preventing constipation. Additionally, fibre helps to stabilize blood sugar levels, making chickpeas a smart choice for individuals with diabetes or those looking to manage their blood sugar levels.

3. Heart-Healthy Nutrients:

Consuming chickpeas regularly can contribute to heart health in several ways. They are rich in potassium, a mineral that helps lower blood pressure and reduce the risk of stroke and heart disease. Furthermore, chickpeas contain folate and magnesium, which are essential nutrients for maintaining cardiovascular health.

4. Supports Weight Management:

If you're looking to shed a few pounds or maintain a healthy weight, chickpeas can be your ally. Their high fibre and protein content promote feelings of fullness and satiety, which can help curb appetite and prevent overeating. Additionally, chickpeas are relatively low in calories compared to many other foods, making them an excellent choice for weight-conscious individuals.

5. Boosts Digestive Health:

The fibre content in chickpeas not only aids in regular bowel movements but also fosters a healthy gut microbiome. Fibre serves as food for the beneficial bacteria in the gut, promoting their growth and diversity. A healthy gut microbiome is associated with improved digestion, enhanced immune function, and reduced risk of gastrointestinal disorders.

6. Provides Essential Nutrients:

In addition to protein, fibre, and heart-healthy nutrients, chickpeas are a good source of several vitamins and minerals. They contain significant amounts of iron, which is vital for oxygen transport in the body and preventing anaemia. Chickpeas also provide zinc, manganese, and B vitamins, which play various roles in metabolism, energy production, and immune function.

Incorporating Chickpeas Into Your Diet:

Fortunately, there are countless ways to enjoy the benefits of chickpeas in your diet. You can add them to salads, soups, stews, and curries for an extra dose of protein and fibre. Hummus, a popular Middle Eastern dip made from chickpeas, is another delicious way to incorporate this nutritious legume into your meals. Roasted chickpeas make a crunchy and satisfying snack, perfect for munching on the go.

Conclusion:

Chickpeas are more than just a tasty ingredient; they are a nutritional powerhouse with numerous health benefits. Whether you're looking to support heart health, manage your weight, or improve digestion, incorporating chickpeas into your diet can help you achieve your wellness goals. So go ahead, stock up on chickpeas and reap the rewards of this versatile and nutrient-rich legume.

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3 Useful Recipes for Ammae Turmeric Gold Milk Mix

Ammae Turmeric gold milk mix is an instant ready-mix powder to prepare golden milk. Ingredients are Turmeric powder, Dry Ginger, cinnamon, nutmeg powder, cloves, and black pepper.

Golden Milk

This is the basic recipe of the pack. Mix 1 teaspoon of Ammae Turmeric gold milk into a glass of milk. Approx 200ml of milk. Mix until the powder dissolves in the milk. Then bring it to a boil with minimal heat. Allow it to boil. Then remove from stove and add a dash of honey mix again once. Your tasty golden milk is ready.

Golden milk is good to have at night before going to sleep. This helps in managing colds and coughs. This also helps in relieving stress and good sleep.

Detox Water

Mix 1 spoon of Ammae Turmeric gold milk mix to 1 liter of water and boil it. Allow it to cool and settle down overnight and drink that next day. This helps detox your body and helps build your immune system.

Turmeric Tea

Mix half a teaspoon of Ammae Turmeric gold milk mix in a glass of water (approx 200 ml). Allow it to boil for a few minutes in low heat until the quantity of water reduces to half, approx 100 ml. Squeeze half a lemon and a dash of honey and mix and have it in the morning.

This cleanses the body and helps better digestion and avoid constipation. It builds a good gut and prepares your stomach for the rest of the day.

Don't forget to check the blog post Benefits of Turmeric Gold Milk. 

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Top 4 Benefits of Ammae Turmeric Gold Milk Mix

Ammae Golden milk has anti-oxidant and anti-inflammatory properties that has lot of health benefits.

Turmeric golden milk, also known as turmeric latte. It is a popular beverage that has gained attention for its potential health benefits. Turmeric is the key ingredient in golden milk. Turmeric contains an active component called "Curcumin". It has a lot of medicinal properties. Along with this, we have Dry Ginger, cinnamon, nutmeg powder, cloves, and black pepper.

Reduce the risk of cancer

It has a lot of antioxidants, which fight cell damage. This protects our body. Apart from turmeric, cinnamon and ginger are good anti-oxidants. These contribute to a strengthened immune system. And helps the body defend against infections and illnesses

Heals joint pain

Ginger and cinnamon have anti-inflammatory properties. It helps inflammation and heal joint pains. Many ayurvedic medicines use this as a natural remedy for conditions like arthritis. More research is going on to prove to establish the effectiveness.

Helps reduce indigestion

Turmeric may support digestion and help reduce digestive issues. It can stimulate bile production, which aids in the digestion of fats. Also Ginger helps in improving digestion. Ginger sugar candy is well known for digestion.

Avoid mood swings

Studies say that curcumin has anti-depressant effects. They help to avoid symptoms of mood disorders. More research is going on in this area.

Many studies of Curcumin show its potential neuroprotective effects. It also has some role in supporting cognitive function. It also reduces the risk of neurodegenerative diseases. Apart from these, it helps reduce the risk factors for heart disease. It also helps in managing blood sugar levels to some extent and managing early diabetes. 

Conclusion

Golden milk is a delicious drink loaded which provides a lot of health benefits. To reap the most health benefits, use cow milk or equal milk and reduce the amount of honey as much as possible. 

Check out few recipes of Ammae Turmeric Gold Milk Mix.

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7 Benefits of Sprouted and Roasted Ragi Powder for Babies

7 Benefits of Sprouted and Roasted Ragi Powder for Babies

Ammae Ragi or Finger Millet is a Super Nutrition Food for babies. It has various health benefits and essential nutrients. Sprouting sweetens grains, which helps in absorption of nutrients. Ammae Sprouted and Roasted Ragi powder helps babies to gain weight. It makes baby's immune system stronger and helps in their growth. 

1. Good for Healthy Bones

The process of Sprouting Ragi increases calcium levels by almost 20%. Sprouting increases, the absorption of minerals and calcium by the body. There is no cereal whose calcium content is close to Sprouted Ragi Flour Nutrition. And we all know how important bone development is for growing babies, right? Sprouted and Roasted Ragi Flour is rich in calcium and Vitamin D, which helps in the development of healthy bones in babies. When the baby starts getting teeth, it needs calcium. The calcium present in Sprouted and Roasted Ragi helps baby in getting the same. 

2. Good Source of Protein

Protein helps in the development of structural components, enzymes, hormones and antibodies. Ammae Sprouted Ragi Flour is a very good source of protein which helps in the development of baby’s growth.

3. Prevents Anemia

Iron is an essential part of Hemoglobin. The red coloring agent of the blood that transports oxygen through our bodies. 

Sprouted Ragi Flour is an excellent source of natural iron. Vitamin C is good to aid the absorption of iron. Sprouting increases, the vitamin C levels. Leads to further absorption of iron into the bloodstream. Ammae Ragi Porridge helps in prevention of Anemia in babies by regular consumption. 

4. Easy Digestion

Soaking & Sprouting help diminishing some fat content. It helps to convert the dense Ammae Ragi grain’s protein into simpler amino acids for easier digestion. It is very important for babies and diabetes to have digestible foods. As their bodies need to acquaint with the process of digesting new solid foods. Dietary fiber in Ragi helps in digestion of babies and prevent constipation. It makes bowel movement easy in babies. The insoluble fibers present in Ammae Sprouted Ragi Porridge Recipes helps to digest the food for babies and diabetes.

5. Good for Healthy Heart

Ragi contains amino acids that help to lower the cholesterol level of the babies. Fibre content of ragi  porridge makes heart healthy. It also keeps the liver healthy by removing fat from it. Ammae Ragi is gluten-free and a great substitute for babies with lactose intolerance. 

6. Enhances Immunity

Ragi contains essential nutrients which prevents infection. The anti-microbial properties enhance the immunity system of the babies.

7. Super food for Weight Gain

If your baby is underweight, then include ragi in your baby's diet as it helps baby to weight gain. It contains dietary fiber, calcium, iron, proteins, Vitamins B1, and B2. 

Ammae Ragi Porridge is one of the best foods that helps baby weaning from breast milk. 

The increase in absorption to absorb the vital nutrients is by sprouting. Your babies’ development enhances by intake of Ragi. 

If you’re wondering where to get Sprouted Ammae Ragi Powder for your babies, check out our Ammae

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Know About - Ragi or Finger Millet (Nachni)

Ragi, also known as finger millet came to India in 2000 BCE. Ragi is nutritionally rich and has medicinal properties. In Ancient India Ragi was used as ayurvedic medicine for treating many health conditions. Ragi porridge is not only nutrient-dense but also prescribed as a superfood for many diseases.

Ragi was initially widely used by only the rural population. After research and studies by several reputed research institutes like CFTRI (Central food training research institute) and United nation food and agriculture organization), NIN (National Institute of nutrition) not only rural but urban population is also appreciating the health porridge benefit of Ragi and incorporating in their meal plan.

There are multiple health benefits of ragi and various ways of making Ragi Porridges. Ragi can be used to make both sweet or savory dishes. Ragi Malt Drink, Ragi Sangati Recipe, Ragi Mudde Recipe, Ragi Porridges, Ragi Flour Dosa, Ragi Puttu Recipe, Ragi Roti, Ragi Murruku etc.

Ragi can be given to any age group from pediatric to geriatric. Check Our Recipes Wean Mix (food for babies) and Porridge Mix (for adults)

Ragi Porridge Mix is introduced to infants as their first weaning food. It’s high in calcium, helps in developing bones, teeth, and building muscles. Iron content in Ragi improves blood circulation and the development of all the vital organs of babies. Ragi Porridge is highly recommended during the pregnancy and lactation phase also. Indian women are prone to anemia. According to several studies, 77% of pregnant women are anemic. Ragi helps in improving the iron level for babies and pregnancy women's. From a healthy pregnancy to safe motherhood Ragi is beneficial.

Breastfeeding leads to loss of calcium, ragi is prescribed for the replenishment of calcium for lactating women. Ragi has a low glycemic index, Regulates blood sugar, and maintains blood pressure too.

Minerals and good fat present in ragi improve heart health and cholesterol level. Dietary guideline recommend complex carbohydrates, high fiber, and moderate protein for weight loss. Ragi is the perfect blend of all these three components.

Vit C present in ragi helps in improving immunity. Vit E enhances your skin and hair.

The antioxidants present in ragi removes toxins and eradicate free radicals from the body. Free radicals are very harmful to the body and are one of the primary causes of the disease Alzheimer’s according to the study done by Dr. Neal Barnard.

Essential amino acids are necessary for the body as they help in recovering from major illnesses and healing wounds, Ragi contains many essential amino acids, isoleucine, leucine, methionine, and phenylalanine, not present in other grains.

Ragi Porridge Mix contains the highest amount of calcium. It helps in building teeth also improves gum health, keeps the mouth free from gum disease.

Studies show that the protein content in ragi supports bone development. The calcium present in ragi helps in the absorption of Vit D and improves overall health.

The Ragi Porridge Mix contains no artificial colorants or preservatives. High-quality Ragi Porridge is a healthy option for breakfast and dinner.

Try Organically Sourced Ragi Porridge Gluten-Free and Nutritionally Dense.

Article written by Nazneen Mallick, Chief Clinical Dietician.

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Baby Porridge | Porridge for Babies - Ammae Papvita Baby Foods

Baby Porridge - Ammae Papvita Baby Foods: Weaning is the process of stopping breastfeeding your baby. There is no age for stopping weaning. It will always depend on your situation and your baby. Baby’s age is the criteria for deciding to wean off breastfeeding to a bottle or straight to a cup.

Don’t try to rush the process of weaning. Your body and baby both need time to adjust to the new routine. Trying to stop breastfeeding too early can lead to some discomfort. Make the weaning process more gradual from feeding once a day to feeding once every few days. Remember that it’s about finding the right process for both you and your baby.

Eating new food is a skill that children learn as per their ability. Toddlers need less food than during their first year. It is common for toddlers to eat very small amounts, to be fussy about what they eat and to refuse to eat at all.

With right nutrition and healthy balanced diet plays an important role in growth. It sets foundation of lifelong eating habits and pattern.

During your baby’s weaning journey, it’s important to introduce them to a range of flavours and textures. At every stage of the weaning journey all the way up to one year and above, Ammae products produced suits the need.

Why not try our Ammae Papvita Baby Porridge to introduce a weaning food, a traditional and yet proven food habit?

Little tummies will love to enjoy this food as it has different flavour. The product contains no salt/sugar and no artificial flavourings.

Ammae Papvita Baby Porridge is a blend of cereals and pulses with banana flavour:

Raw banana powder (kannangaya) is power packed with carbohydrates, minerals and vitamins. It is a source of energy required for babies, toddlers and even adults. When banana powder combined with milk and ghee helps a baby to put on weight. It also helps in the treatment of indigestion.

To prepare baby porridge add milk and water as required.

It is always best to try with low level quantity and increase as per level of acceptance. You can adjust the level of water and mix as per your wish.

Take half cup of water and half cup of milk in a bowl and cook for 10 minutes and allow it to cool. If you want to have a thickened version cook for some more time.

Baby Porridge | Porridge for Babies - Ammae Papvita Baby Foods

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Delicious Onion Pesarattu with Ammae Insta Dosa PRO

 We thank our customer Sakthivel for sharing the delicious recipe & photo.

Ingredients:

• Ammae Insta Dosa PRO mix
• Green chilly - 1 no
• Ginger - Small (1 inch)
• Onion - Small size
• Few Curry leaves & Coriander leaves
• Salt as required
• Water as required

Method of preparation:

• In a bowl take 1 cup of of Insta Dosa  PRO mix.
• Add 2 cups of water and 1 tsp of salt. 
• Also add 1 tbsp of curd (optional).
• Mix well and make sure there are no lumps.
• Add 1 chilly, 1 inch ginger, few curry leaves, good amount of coriander leaves and 1 small onion fine chopped.
• Add water if required and get it to Dosa batter consistency. 
• For better taste, allow it set for 10 minutes.
• Mix the batter once again.
• Now pour the dosa batter in hot tawa. 
• Add little oil around the dosa.
• Lower the flame and cook until the corner of dosa turns brown or golden color.
• Turn it around and allow it cook. Remove and serve. 

Serve hot dosa with tomato chutney or coconut chutney !

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