3 Useful Recipes for Ammae Turmeric Gold Milk Mix

Ammae Turmeric gold milk mix is an instant ready-mix powder to prepare golden milk. Ingredients are Turmeric powder, Dry Ginger, cinnamon, nutmeg powder, cloves, and black pepper.

Golden Milk

This is the basic recipe of the pack. Mix 1 teaspoon of Ammae Turmeric gold milk into a glass of milk. Approx 200ml of milk. Mix until the powder dissolves in the milk. Then bring it to a boil with minimal heat. Allow it to boil. Then remove from stove and add a dash of honey mix again once. Your tasty golden milk is ready.

Golden milk is good to have at night before going to sleep. This helps in managing colds and coughs. This also helps in relieving stress and good sleep.

Detox Water

Mix 1 spoon of Ammae Turmeric gold milk mix to 1 liter of water and boil it. Allow it to cool and settle down overnight and drink that next day. This helps detox your body and helps build your immune system.

Turmeric Tea

Mix half a teaspoon of Ammae Turmeric gold milk mix in a glass of water (approx 200 ml). Allow it to boil for a few minutes in low heat until the quantity of water reduces to half, approx 100 ml. Squeeze half a lemon and a dash of honey and mix and have it in the morning.

This cleanses the body and helps better digestion and avoid constipation. It builds a good gut and prepares your stomach for the rest of the day.

Don't forget to check the blog post Benefits of Turmeric Gold Milk. 

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Top 4 Benefits of Ammae Turmeric Gold Milk Mix

Ammae Golden milk has anti-oxidant and anti-inflammatory properties that has lot of health benefits.

Turmeric golden milk, also known as turmeric latte. It is a popular beverage that has gained attention for its potential health benefits. Turmeric is the key ingredient in golden milk. Turmeric contains an active component called "Curcumin". It has a lot of medicinal properties. Along with this, we have Dry Ginger, cinnamon, nutmeg powder, cloves, and black pepper.

Reduce the risk of cancer

It has a lot of antioxidants, which fight cell damage. This protects our body. Apart from turmeric, cinnamon and ginger are good anti-oxidants. These contribute to a strengthened immune system. And helps the body defend against infections and illnesses

Heals joint pain

Ginger and cinnamon have anti-inflammatory properties. It helps inflammation and heal joint pains. Many ayurvedic medicines use this as a natural remedy for conditions like arthritis. More research is going on to prove to establish the effectiveness.

Helps reduce indigestion

Turmeric may support digestion and help reduce digestive issues. It can stimulate bile production, which aids in the digestion of fats. Also Ginger helps in improving digestion. Ginger sugar candy is well known for digestion.

Avoid mood swings

Studies say that curcumin has anti-depressant effects. They help to avoid symptoms of mood disorders. More research is going on in this area.

Many studies of Curcumin show its potential neuroprotective effects. It also has some role in supporting cognitive function. It also reduces the risk of neurodegenerative diseases. Apart from these, it helps reduce the risk factors for heart disease. It also helps in managing blood sugar levels to some extent and managing early diabetes. 

Conclusion

Golden milk is a delicious drink loaded which provides a lot of health benefits. To reap the most health benefits, use cow milk or equal milk and reduce the amount of honey as much as possible. 

Check out few recipes of Ammae Turmeric Gold Milk Mix.

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