Friday, November 13, 2020

Sprouted and roasted Ragi Powder for babies and adults – Ammae

Ammae Ragi or finger millet is a Super Food for babies. It has various health benefits and essential nutrients. Sprouting sweetens grains, which helps in absorption of nutrients. Ammae Sprouted and roasted ragi powder helps babies to gain weight. It makes baby's immune system stronger and helps in their growth. 

1. Good for Healthy Bones

The process of sprouting Ragi increases calcium levels by almost 20%. Sprouting increases, the absorption of minerals and calcium by the body. There is no cereal whose calcium content is close to Sprouted Ragi’s nutrition. And we all know how important bone development is for growing babies, right? Sprouted and roasted Ragi is rich in calcium and Vitamin D, which helps in the development of healthy bones in babies. When the baby starts getting teeth, it needs calcium. The calcium present in sprouted and roasted ragi helps baby in getting the same. 

2. Good source of Protein

Protein helps in the development of structural components, enzymes, hormones and antibodies. Ammae Ragi is a very good source of protein which helps in the development of baby’s growth.

3. Prevents Anemia

Iron is an essential part of Hemoglobin. The red colouring agent of the blood that transports oxygen through our bodies. 

Ragi is an excellent source of natural iron. Vitamin C is good to aid the absorption of iron. Sprouting increases, the vitamin C levels. Leads to further absorption of iron into the bloodstream. Ammae Ragi helps in prevention of Anemia in babies by regular consumption. 

4. Easy Digestion

Soaking & sprouting help diminishing some fat content. It helps to convert the dense ragi grain’s protein into simpler amino acids for easier digestion. It is very important for babies to have digestible foods. As their bodies need to acquaint with the process of digesting new solid foods. Dietary fiber in ragi helps in digestion of babies and prevent constipation. It makes bowel movement easy in babies. The insoluble fibers present in ammae ragi helps to digest the food e babies.

5. Good for Healthy Heart

Ragi contains amino acids that help to lower the cholesterol level of the babies. Fibre content of ragi makes heart healthy. It also keeps the liver healthy by removing fat from it. Ammae Ragi is gluten-free and a great substitute for babies with lactose intolerance. 

6. Enhances Immunity

Ragi contains essential nutrients which prevents infection. The anti-microbial properties enhance the immunity system of the babies.

7. Super food for Weight Gain

If your baby is underweight, then include ragi in your baby's diet as it helps baby to gain weight. It contains dietary fiber, calcium, iron, proteins, Vitamins B1, and B2. Ammae Ragi Porridge is one of the best foods that helps baby weaning from breast milk. The increase in absorption to absorb the vital nutrients is by sprouting. Your babies’ development enhances by intake of ragi 

If you’re wondering where to get Sprouted Ammae Ragi Powder for your babies, check out our Ammae.in

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Baby Porridge - Ammae Papvita

Baby Porridge - Ammae Papvita: Weaning is the process of stopping breastfeeding your baby. There is no age for stopping weaning. It will always depend on your situation and your baby. Baby’s age is the criteria for deciding to wean off breastfeeding to a bottle or straight to a cup.

Don’t try to rush the process of weaning. Your body and baby both need time to adjust to the new routine. Trying to stop breastfeeding too early can lead to some discomfort. Make the weaning process more gradual from feeding once a day to feeding once every few days. Remember that it’s about finding the right process for both you and your baby.

Eating new food is a skill that children learn as per their ability. Toddlers need less food than during their first year. It is common for toddlers to eat very small amounts, to be fussy about what they eat and to refuse to eat at all.

With right nutrition and healthy balanced diet plays an important role in growth. It sets foundation of lifelong eating habits and pattern.

During your baby’s weaning journey, it’s important to introduce them to a range of flavours and textures. At every stage of the weaning journey all the way up to one year and above, Ammae products produced suits the need.

Why not try our Ammae Papvita Porridge to introduce a weaning food, a traditional and yet proven food habit?

Little tummies will love to enjoy this food as it has different flavour. The product contains no salt/sugar and no artificial flavourings.

Ammae Papvita is a blend of cereals and pulses with banana flavour:

Raw banana powder (kannangaya) is power packed with carbohydrates, minerals and vitamins. It is a source of energy required for babies, toddlers and even adults. When banana powder combined with milk and ghee helps a baby to put on weight. It also helps in the treatment of indigestion.

To prepare porridge add milk and water as required.

It is always best to try with low level quantity and increase as per level of acceptance. You can adjust the level of water and mix as per your wish.

Take half cup of water and half cup of milk in a bowl and cook for 10 minutes and allow it to cool. If you want to have a thickened version cook for some more time.

Baby Porridge - Ammae Papvita

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Monday, September 28, 2020

Delicious Onion Pesarattu with Ammae Insta Dosa PRO

Delicious onion pesarattu with Ammae Insta Dosa PRO Mix


 We thank our customer Sakthivel for sharing the delicious recipe & photo.


Ingredients:

  • Ammae Insta Dosa PRO mix
  • Green chilly - 1 no
  • Ginger - Small (1 inch)
  • Onion - Small size
  • Few Curry leaves & Coriander leaves
  • Salt as required
  • Water as required


Method of preparation:

  • In a bowl take 1 cup of of Insta Dosa  PRO mix.
  • Add 2 cups of water and 1 tsp of salt. 
  • Also add 1 tbsp of curd (optional).
  • Mix well and make sure there are no lumps.
  • Add 1 chilly, 1 inch ginger, few curry leaves, good amount of coriander leaves and 1 small onion fine chopped.
  • Add water if required and get it to Dosa batter consistency. 
  • For better taste, allow it set for 10 minutes.
  • Mix the batter once again.
  • Now pour the dosa batter in hot tawa. 
  • Add little oil around the dosa.
  • Lower the flame and cook until the corner of dosa turns brown or golden color.
  • Turn it around and allow it cook. Remove and serve. 

Serve hot dosa with tomato chutney or coconut chutney !


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Wednesday, August 5, 2020

Homemade Pizza - Using Ammae AMWHEA 80-20, All purpose flour

Homemade Pizza - Using Ammae AMWHEA 80-20, All purpose flour


We thank our customer Radhika for sharing this awesome recipe.

Ingredients List

For Pizza Base:

  • Amwheat Flour: 1 cup (150 gms)
  • Dry yeast : 1 tsp
  • Sugar – 1 tsp
  • Salt to taste
  • Baking Powder – 1 tsp
  • Baking Soda – 1 tsp
  • Sour Curd – 1 tsp

For Red sauce:

  • Tomatoes – 1 big size
  • Onion – 1 big size
  • Garlic – 10 pieces
  • Ginger – 1-inch size
  • Red chilli powder – to taste
  • Salt to taste
  • Oil to saute

For Green sauce:

  • Green chillies – 2
  • Corriander – 1 handfull
  • Mint leaves – 1 handfull
  • Red chillies – 2
  • Salt
  • Garlic- 3-4 pieces

For Pizza Topping:

  • Onion sliced
  • Grated cheese
  • Paneer chopped
  • Salt
  • Pepper powder
  • Pizza seasoning powder/ Basil seasoning
  • Bell peppers (Red/Green) sliced

Method of Preparation

Pizza Base:

Mix dry yeast in 50ml of lukewarm water with sugar and set aside the mixture for 10 minutes. Mix the mixture with flour and add all other ingredients to a soft dough. Apply oil to retain moisture and cover the vessel with a damp cloth. Set aside the dough for at least an hour to ferment. In the meantime, let us prepare the sauce and topping ready for the pizza.

Red Sauce:

Saute sliced tomato, sliced onion, peeled garlic in pan and cook in water for 5-10 minutes. Drain and grind into a fine paste. Saute the paste in a pan with some oil till the oil grease out from the paste which is a sign of cooked sauce. Cool it and keep aside.

Green sauce:

Grind all the ingredients as a paste and keep it aside.

Preparation & Baking of Pizza

Once all the above initial preparations are done, we are now going to bake the pizza. Preheat the tawa/pan in low flame for 2-3 minutes. In the meantime, roll the dough into a thin (not too thin and not too thick) base. Spread slight butter or ghee in one side and put the greased side in the pan to cook first. Keep for less than a minute, spread butter/ghee on the upper side and turn the base upside down continuing in the low flame.

Spread the red sauce and green sauce evenly in the top and spread out the veggies and paneer sprinkled with salt and pepper powder. Spread out some mint leaves(optional) and grated cheese and seasoning powders. Cover the pan with a lid and bake for some time till the cheese fully melts down.

Yummy Pan pizza ready! Serve Hot!

Click here to view details about the product Ammae AMWHEA 80-20, All purpose flour in ammae estore.

Ammae Amwhea 80-20, all purpose flour


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Wednesday, July 29, 2020

Home made Bread - Recipe using Ammae Multigrain Atta

Home made Multigrain Bread Recipe using Ammae Multigrain atta


We thank our customer Swati for sharing this delicious recipe.

Ingredients List

  • Ammae Multigrain Atta - 3 cups (You can also use AMWHEA 80-20 instead of Multigrain Atta)
  • Ammae Sprouted Ragi powder - 1/2 cup
  • Roasted Rava (semolina) - 1/2 cup
  • Yeast - 1 & 1/2 teaspoons
  • Honey - 2 teaspoons (You can use jaggery or palm sugar as well)
  • Warm Milk - 1/2 cup
  • Salt - For taste
  • Oil/Melted butter - 1/4 cup

Method of Preparation

Dissolve & Activate the yeast

In the small bowl, take 1 and 1/2 tsp yeast, add 2 tsp honey/palm sugar/jaggery. Add Luke warm milk half cup to it. Stir well, and allow it for few minutes to activate the yeast.

Preparation of dough

In the mixing bowl, take 3 cups of Ammae Multigrain Atta, 1/2 cup Ammae sprouted Ragi powder and 1/2 cup rava. Add one tsp salt and add 1/4 cup oil/melted butter to it. Combine all these ingredients, add some warm water and knead to a soft dough.

Knead the dough and shape it

Knead at least for 10 minutes. Kneading dough allows gluten to form which enables dough to rise better, be lighter and fluffier. Cover it and leave it aside for 1 hour for the dough to double in size.

After this roll the bread into desired shape in put in a greased pan and leave it for one more hour for the dough to double in size again (Do not skip this otherwise bread would be too dense). Brush it with milk on top and add sesame seeds, pumpkin seeds and some oats.

Bake the bread

Bake this in a preheated oven at 180 degree for 30 minutes. Those who don't have oven at home, place the pan in a cooker with a stand and on medium flame for 30 to 40 minutes without the cooker whistle and gasket.

Cool baked bread in the pan for 10 minutes, then overturn pan and turn loaf out onto a towel to finish cooling.

Enjoy Delicious multigrain homemade bread !!!

Click here to view details about the product Ammae Multigrain Atta in ammae estore.


Home made Multigrain Bread Recipe using Ammae Multigrain atta


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Instant Idly using Ammae Bryo Rava (Customer Recipe)

Instant Idly using Ammae Bryo Rava



We thank our customer Shyamala for sharing this simple recipe.

Ingredients:

For Idly batter

  • Ammae Bryo Rava - 2 cups
  • Roasted Rava (semolina) - 2 spoons
  • Curd - 2 cups
  • Salt - For taste

For spluttering

  • Oil - 2 spoons
  • Mustard seeds - 1 spoon
  • Curry leaf - little

Preparation of Batter:

Mix two cups Ammae Bryo Rava and two spoons semolina. Add two cups of curd, and add salt as per your taste. Mix completely and keep it aside for 15 to 20 mins.

After that, add 2 spoons of oil in a frying pan. Once hot, add one spoon mustard seeds and little curry leaves for spluttering. Add this to the prepared idly batter.

Finally, add 1/4 spoon baking soda and mix well. Add required water so that it comes to an idli batter consistency. The remaining procedure is like how we make normal idli using a cooker.

Click here to view details about the product Ammae Bryo Rava in ammae estore

Instant Idly using Ammae Bryo Rava


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Tuesday, April 14, 2020

Multigrain Vegetable balls - A healthy recipe

Multigrain Vegetable balls with Tasty Cereal Mix

Multigrain Vegetable balls

The idea of multigrain vegetable balls came from cheese balls. Thought it will be a good and healthy snack for children. Give a try, its simple and very easy to do.

Preparation Time: 20 minutes

Given measure will yield around 12 to 15 small balls

Ingredients

  • Cooked rice - 1 cup
  • Finely chopped vegetables: Capsicum, Carrot & Cabbage - 1 cup
  • Poha - 1 spoon
  • Roasted gram - 1 spoon
  • Groundnut - 1/2 spoon
  • TCM - 5 spoons
  • Turmeric powder,
  • Chilly powder,
  • Garam masala powder
  • Salt for taste
  • Cheese blocks (optional)

Method of Preparation

Getting ready

  1. Sprinkle water in poha and allow it for 10 mins to become soft.
  2. Grind Roasted gram and Groundnut in mixie like powder.

Preparation of balls

  1. Smash the cooked rice like paste (do not add water).
  2. Add the grounded powder, cut vegetables and soften poha to the smashed rice.
  3. Add 5 spoons of TCM to the mix.
  4. Add little Ginger Garlic paste, Turmeric powder, Chilly powder and Salt for taste.
  5. Mix all the items like crushing, so that all ingredients gets binded properly till you get dough consistency.
  6. Sprinkle water if required.
  7. Make small balls of the dough.

Frying balls

  1. Heat the oil in pan or kadai.
  2. Allow it to get hot and keep the flame in medium mode while putting the balls.
  3. Fry the balls till it become golden brown.
  4. Grate the cheese block on hot balls (optional).
  5. Serve hot with tomato sauce or coriander chutney

Notes

You can use maize powder instead of Roasted Gram and Groundnut powder.

Click here to view details about the product Ammae Tasty Cereal Mix in Ammae Estore

Ammae multigrain porridge Tasty Cereal Mix


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Wednesday, April 1, 2020

Health mix - Instant Milkshake

Preparation time: 5 minutes

Method of preparation:

  1. Take 2 full heap teaspoons of Health Mix in a mixer grinder.
  2. Add 200 ml of milk to the same.
  3. Beat the Mix thoroughly for a minute.
  4. Serve it in a glass immediately or refrigerate in fridge for couple of hours and it can be served chilled.
  5. You can add sugar or even rose milk concentrate upon one’s taste.
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Health mix - Instant Porridge

Preparation time: 5 minutes

Method of preparation:

  1. Take 2 full teaspoons of Health Mix in a glass.
  2. Add 80 ml water to the same.
  3. Mix thoroughly and crush the lumps to get dissolved fully.
  4. Fill the glass with hot or cold milk and its ready to consume.
  5. Add sugar upon one’s taste.

Note: Do not use Hot or Cold milk directly. Mix in small Quantity of water and then mix with milk.

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Masti Millet Mix Recipe - Millet Porridge or Millet Malt

Preparation time: 5 minutes

Method of preparation:

  1. Pour half glass (100ml) of plain water in a container.
  2. Add 3 teaspoons of Ammae Millet Mix to the same.
  3. Place the container with the mix in a stove and keep the fire in low mode.
  4. Mix the powder thoroughly without any lumps until it gets dissolved.
  5. Stir the mix continuously to avoid sticking to the pan.
  6. Cook it for 2 to 3 minutes and pour hot milk to the mix and stir well.
  7. . Add sugar to taste and Millet malt is ready to drink.
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