Understanding the Role of Diet in Cancer Care: A Nutrition Perspective by Ammae

Diet and Nutrition Considerations for People Living With Cancer

Nutrition is an important part of overall care for individuals living with cancer. While food cannot treat or cure the disease, appropriate dietary choices can help support daily nourishment, maintain energy levels, and improve comfort during different stages of care. Dieticians often emphasize balanced, easy-to-digest meals that align with individual needs, appetite, and tolerance.

Challenges Faced by Cancer Patients in Daily Diet

People undergoing cancer treatment may experience changes such as:

• Reduced appetite
• Difficulty chewing or swallowing
• Digestive discomfort
• Fatigue affecting regular meal intake

Because of these challenges, diets are usually planned around foods that are simple, soft, nourishing, and adaptable rather than heavy or highly processed.

Role of Grain-Based Foods in a Supportive Diet

Grains have been a staple in traditional diets across cultures due to their ability to provide sustained energy and nourishment. Whole grains and traditional grains supply:

• Complex carbohydrates for energy
• Dietary fiber for digestive support
• Naturally occurring vitamins and minerals

When prepared appropriately, grain-based foods can be included comfortably in daily meals.

Porridge and Soft Grain Preparations

Porridges made from grains such as rice, millets, barley, or oats are commonly recommended as part of gentle diets. Their soft texture and warm consistency make them easier to consume, especially when appetite is low. Porridge allows flexibility in thickness and portion size, making it suitable across different tolerance levels.

Such preparations help ensure regular intake of calories and nutrients without putting strain on digestion.

Malted and Sprouted Grain Mixes in Daily Nutrition

Malted or sprouted grain preparations are traditionally used to improve digestibility and palatability. These forms of grains are often easier to consume and can be taken as beverages or light meals. Including malted grain drinks can help diversify nutrient intake and support meal variety, especially when solid foods are less preferred.

Grain-Based Foods in Long-Term Dietary Balance

From a broader dietary perspective, whole grains are associated with balanced eating habits. Their inclusion encourages regular meal patterns, steady energy availability, and gut-friendly nutrition. When combined with vegetables, pulses, fruits, and healthy fats, grains form an important foundation for everyday meals.

Connecting Nutrition, Care, and Lifestyle

For individuals living with cancer, food choices are often guided by comfort, tolerance, and nutritional adequacy rather than restrictions. Grain-based foods fit naturally into this approach due to their versatility and gentle nature. Over the long term, such balanced dietary practices also support general wellness and healthy lifestyle habits.

Summary

Grain-based foods like porridges and malted preparations continue to be valued for their simplicity and adaptability in everyday diets. When included thoughtfully as part of a varied and balanced eating pattern, they support regular nourishment and dietary comfort during health challenges and beyond.

This content is for general informational purposes only and does not replace medical or dietetic advice. Individuals should consult qualified healthcare professionals for personalized dietary guidance.

Read More

From First Foods to Growing Needs: Where Ragi Banana Fits Alongside Papmeal and Papvita

Understanding the Role of Ragi Banana for Toddlers

In Comparison with Papmeal and Papvita

Introducing the right complementary foods at the right stage is essential for a toddler’s growth, digestion, and nutrient absorption. While Papmeal and Papvita are designed as structured complementary foods, Ragi Banana plays a slightly different but equally important role in a toddler’s diet.

What Is Ragi Banana?

Ragi Banana is a simple, traditional blend combining finger millet (ragi) with banana, both widely valued in infant and toddler nutrition. Ragi is naturally rich in calcium and dietary fiber, while banana adds natural sweetness, energy, and easy digestibility.

Right Time to Introduce Ragi Banana

• Recommended age: From 7–8 months onwards, once the baby has comfortably accepted basic cereals.
• Ideal when the baby is ready for slightly thicker textures and mild natural flavors.
• Best introduced during daytime meals to observe digestion and tolerance.

How Ragi Banana Differs from Papmeal & Papvita

Papmeal

• First-stage complementary food
• Plain, gentle, single-grain focused
• Ideal from 6 months
• Designed for easy digestion and acceptance

Papvita

• Next-stage complementary food
• Multi-ingredient, digestion-supporting formulation
• Introduced from 7–8 months
• Focuses on gut comfort and nutrient diversity

Ragi Banana

• Traditional, naturally sweet blend
• Rich in calcium and energy
• Slightly heavier than Papmeal
• Ideal as a variety food, not the first cereal

Is Ragi Banana a Replacement or Complementary?

Ragi Banana is complementary, not a replacement.

• Papmeal builds the foundation
• Papvita supports digestive maturity
• Ragi Banana adds nutrient variety, taste, and natural energy

Using them together helps expose toddlers to different textures, grains, and flavors — supporting balanced eating habits.

Role of Ragi Banana in a Toddler’s Diet

• Supports bone development due to ragi’s calcium
• Provides natural energy from banana
• Encourages acceptance of traditional foods
• Helps transition toward family-style meals

Final Thought

Ragi Banana fits beautifully into a toddler’s food journey when introduced at the right time and alongside age-appropriate foods like Papmeal and Papvita. Together, they offer a balanced, gradual, and traditional approach to complementary feeding — supporting growth, digestion, and healthy eating habits.

Read More

🌱 Papmeal vs Papvita – Understanding the Difference

What is in Papmeal and Papvita?

Papvita is a gentle, easy-to-digest infant food made with Salem Idly Rice, Moong Dal, and Green Banana Powder (Kannankaya). Green banana is known for supporting digestion and firm stools, making Papvita ideal for babies starting solids. It is light on the tummy and suitable as a first complementary food.

Papmeal is a more nutrient-dense blend with Salem Idly Rice, Wheat, Moong Dal, Roasted Gram, and Ajwain (Omam). The inclusion of wheat and roasted gram adds protein and energy, while ajwain supports digestion. Papmeal is suitable for babies who are already comfortable with basic solids.

👶 Which First Food Is Right for Your Baby?

• Starting solids (6+ months): 👉 Papvita
• After digestion adapts & for growing needs: 👉 Papmeal

In short:

👉 Papvita to begin gently

👉 Papmeal to nourish further growth

Both are natural, homemade-style, and crafted with care by Ammae for healthy beginnings. 🌾💛

Read More

Small Bites, Big Changes: Transform Your Life Through Smarter Eating Habits

 

1. “Mindful Munching Over Mindless Eating”

In today’s fast-paced world, many of us eat on autopilot—while scrolling, working, or watching TV. Mindful eating is about being fully present with your meals. This means savoring flavors, chewing slowly, and listening to hunger cues. By doing so, you prevent overeating and improve digestion. It also helps you enjoy food more and understand what truly satisfies you. Practicing this simple shift can improve both physical and emotional well-being, leading to a healthier relationship with food.

---

2. “Portion Control: Eat Smart, Not Less”

You don’t have to eat tiny meals to be healthy—just smarter portions. Many people unknowingly consume extra calories due to oversized portions. Use smaller plates, check serving sizes, and learn to stop when you're comfortably full. Pre-portion snacks instead of eating from large packs. Restaurants often serve more than needed, so share meals or pack leftovers. Learning to manage portion sizes can aid weight control and prevent that post-meal sluggishness.

---

3. “Color Your Plate with Plants”

Eating a rainbow of fruits and vegetables provides a wide range of vitamins, minerals, and antioxidants. Incorporate at least 3–5 colors in your daily meals. Add spinach to smoothies, carrots to stir-fries, or berries to breakfast. Plant-based foods also boost fiber, improving digestion and keeping you full longer. Not only do colorful plates look appealing, but they also ensure your body gets diverse nutrients, reducing the risk of chronic diseases and supporting overall vitality.

---

4. “Hydrate Before You Hunger”

Thirst is often mistaken for hunger, leading to unnecessary snacking. Drinking enough water helps with metabolism, detoxification, and appetite regulation. Begin your day with a glass of water, and keep a bottle nearby throughout the day. Aim for at least 8 glasses daily—more if you’re active. Herbal teas or infused water can add variety. Proper hydration supports skin health, energy levels, and even mental clarity—making it a foundational lifestyle change.

---

5. “Ditch the Diet Mentality”

Restrictive diets often lead to binge eating or yo-yo weight changes. Instead, focus on balanced eating that includes all food groups in moderation. Choose whole, minimally processed foods most of the time, but allow yourself occasional treats without guilt. A sustainable approach is better than strict short-term fixes. When eating becomes enjoyable and balanced, you're more likely to maintain a healthy weight and feel good about your choices long-term.

---

6. “Plan It, Don’t Wing It”

Planning meals helps avoid last-minute unhealthy choices. Take time each week to prep ingredients, cook in batches, and store healthy snacks. Having nutritious options ready makes it easier to stick to your goals. Create a grocery list to avoid impulse buys and reduce waste. Meal planning also saves time, money, and stress—turning healthy eating into a routine instead of a challenge.

---

✅ Few tips to start...

• Drink a glass of water before meals.

• Add one more vegetable to each plate.

• Eat without screens to stay mindful.

• Use smaller plates to control portions.

• Prep meals or snacks every Sunday.

• Treat food as fuel, not a reward or punishment.

Read More

Managing Diabetes with RNR Rice

 A Healthy Choice for Stable Blood Sugar Levels

Diabetes management requires a well-balanced diet, regular exercise, and mindful lifestyle choices. Controlling blood sugar levels is one of the most critical aspects. And it begins with choosing the right foods, especially carbohydrates. If you’re a rice lover worried about its impact on your diabetes, RNR rice could be the perfect solution. This diabetic friendly rice gives a lower glycemic index (GI). It an excellent choice for maintaining steady blood sugar levels.

What is RNR Rice?

RNR rice, also known as diabetic rice, is a variety of white rice with a low glycemic index of around 51–55. Unlike traditional rice varieties, RNR rice get digest slow. This leads to a gradual release of glucose into the bloodstream. Its unique properties make it a healthier option for individuals with diabetes. Also for people looking to manage their blood sugar levels better.

Benefits of RNR Rice for Diabetes Management

1. Low Glycemic Index (GI)

The glycemic index measures how fast a carbohydrate-containing food raises blood sugar levels. Foods with a low GI (55 or less), like RNR rice, digest slow. And also absorbed more slow to prevent sudden spikes and crashes in blood sugar. This makes RNR rice a better choice compared to traditional high-GI rice varieties.

2. Rich in Nutrients

RNR rice contains essential nutrients like magnesium, fiber, and antioxidants. These nutrients play a role in improving insulin sensitivity. It even reduces inflammation, and promotes better metabolic health.

3. Supports Weight Management

For Diabetes, weight management is crucial. As excess weight can worsen insulin resistance. RNR rice’s digest slow and helps you feel full for longer. This reduce the likelihood of overeating or snacking on unhealthy options.

4. Sustained Energy Levels

For diabetics, maintaining consistent energy levels is essential. RNR rice provides a steady source of energy, making it an ideal choice for meals. Especially when paired with protein and healthy fats it is best.

5. Promotes Heart Health

Diabetes is often linked to a higher risk of cardiovascular diseases. Its nutrient profile and low GI Properties help manage cholesterol levels. RNR also support heart health.

How to Incorporate RNR Rice into a Diabetic Diet

Here are some tips for adding RNR rice to your meals:

1. Portion Control is Key

Even though RNR rice is low-GI, moderation is important. Stick to a serving size of about ½ cup (cooked) per meal to avoid overloading on carbohydrates.

2. Pair with Proteins and Fiber

To further slow the digestion and absorption of carbs, pair RNR rice with:

• Proteins: Dal, paneer, chicken, fish, tofu, or eggs.

• Fiber-rich foods: Leafy greens, broccoli, lentils, or beans.

This combination creates a balanced meal that keeps blood sugar levels stable.

3. Avoid High-GI Additions

Avoid sugary sauces or fried accompaniments that can negate the benefits of RNR rice. Instead, opt for healthier alternatives like homemade curries or stir-fried vegetables.

4. Experiment with Recipes

RNR rice is versatile and we can use it for various dishes. Try it in:

• Vegetable fried rice: Use minimal oil and load up on non-starchy vegetables.

• Rice bowls: Combine RNR rice with lean protein and a rainbow of veggies for a complete meal.

• Soups and stews: Add cooked RNR rice for a hearty, low-GI meal.

A Sample Meal Plan with RNR Rice for Diabetics

Meal Menu::

Breakfast: Delight Medley Pro porridge with nuts and berries or cooked sprouts.

Lunch: RNR rice with Dal sambar and greens or Mixed vegetable stew or any protein rich combo.

Snack: Almonds, peanut jaggery chikki, apple, orange or avacado.

Dinner: RNR rice with lentil soup and steamed broccoli or similar combo.

Why RNR Rice Stands Out

Compared to regular rice, RNR rice is a game-changer for diabetics. Its low GI ensures blood sugar stability. Its nutrient profile contributes to total health. Plus, it satisfies rice lovers without compromising their health.

Final Thoughts

Managing diabetes doesn’t mean giving up the foods you love; it’s about making smarter choices. RNR rice is proof that you can enjoy rice as part of a healthy, balanced diet. And also keeping your blood sugar levels in check.

Take the first step towards better diabetes management—add RNR rice to your pantry today!

Read More

Benefits of Low-GI Diets

 

A Healthier Path to Wellness

We have heard the term glycemic index (GI), while we talk about weight management. But what is the glycemic index, and why should you consider a low-GI diet? Let’s see it in detail.

What is the Glycemic Index (GI)?

The glycemic index is a scale from 0 to 100. It measures how fast a carbohydrate-containing food raises blood sugar levels. Three categories of food classification are there.

• Low GI (55 or less): Slow digestion and gradual impact on blood sugar (e.g., Museli, RNR rice, buckwheat porridge).

• Medium GI (56–69): Moderate impact on blood sugar (e.g., whole wheat products, Oat porridge, millet porridge).

• High GI (70 and above): Rapid spikes in blood sugar (e.g., white bread, white rice, sugary drinks).

Low GI food digest very slow, that results in steady raise of blood sugar level and long lasting energy.

Key Benefits of a Low-GI Diet

1. Better Blood Sugar Control

For individuals with diabetes or pre-diabetes, managing blood sugar levels is critical. Low-GI foods, like RNR rice digest slow. It prevents sharp blood sugar spikes. It reduces the risk of complications like fatigue, cravings. And also long-term damage to blood vessels.

2. Supports Weight Management

Low-GI foods promote satiety, keeping you feeling fuller for longer. This helps reduce calorie intake, curbing unnecessary snacking and aiding in weight management. It’s an ideal choice for those looking to shed or maintain weight.

3. Sustained Energy Levels

High-GI foods cause energy crashes after a short burst of energy. Low-GI foods provide a steady release of glucose into the bloodstream. Its beneficial for athletes, students. Or anyone with a busy lifestyle requiring sustained focus and energy.

4. Improved Heart Health

A low-GI diet can help reduce levels of bad cholesterol (LDL) and improve heart health. Stable blood sugar levels helps lower risk of hypertension and cardiovascular diseases.

5. Reduced Risk of Chronic Diseases

Many studies suggest taking low-GI foods helps risk of developing type 2 diabetes. Also metabolic syndrome, and certain cancers. It also helps in managing polycystic ovary syndrome (PCOS) symptoms.

6. Better Digestive Health

Low-GI foods are rich in fiber. It supports gut health by improving digestion and reducing constipation. This can enhance nutrient absorption and well-being.

Examples of Low-GI Foods

Incorporating low-GI foods into your diet is easier than you think. Here are some options to include in your meals:

• Whole Grains: RNR rice, quinoa, barley, oats.

• Legumes: Lentils, chickpeas, kidney beans.

• Fruits: Apples, berries, oranges.

• Vegetables: Leafy greens, broccoli, zucchini.

• Dairy & Alternatives: Unsweetened yogurt, almond milk.

How to Get Started on a Low-GI Diet

1. Replace High-GI Foods for Low-GI Alternatives. For example, replace white rice with RNR rice. Switch sugary & flavored energy drinks with options like multigrain porridge.

2. Balance Your Plate: Combine low-GI carbs with protein and healthy fats for a balanced meal.

3. Plan Your Meals: Prepare a meal plan and stick to low-GI options and avoid unhealthy choices.

Why Choose RNR Rice and Delight Medley Pro?

Both RNR rice and Delight Medley Pro are excellent additions to a low-GI diet. RNR rice provides a healthy alternative to traditional rice. Delight Medley Pro is a convenient, nutritious breakfast option to kickstart your day. Together, they form a foundation for balanced and health-conscious meals.

Final Thoughts

Switching to a low-GI diet is not only a trend; it’s a sustainable way to improve your regular health and well-being. You like to manage diabetes, aiming for weight loss or looking for more energy, low-GI foods like RNR rice and Delight Medley Pro can make a significant difference.

Start small! Make mindful choices! And enjoy the long-term benefits of a healthier lifestyle. Remember, every bite counts!

References:

Checkout for foods and GI chart from this link diabetesjournals.org

Read More

Is Porridge and Oatmeal same? Does porridge means Oats porridge or anything more?

 No, porridge and oatmeal are not exactly the same, though they are often used interchangeably due to their similarities. 

Let us see in detail:

Porridge

• Definition: Porridge is a broad term that refers to a hot cereal. It usually prepared by boiling grains, vegetables, or legumes in milk or water. Till they reach a creamy consistency.

• Ingredients: Porridge prepared with various grains. Say oats, rice, cornmeal, barley, millet, and more. It can also contain legumes or vegetables.

• Varieties: Different cultures have different types of porridge. Say for example, congee (rice porridge) in China. Polenta (cornmeal porridge) in Italy. And cream of wheat in the United States.

• Preparation: The grains or other ingredients will get cook in liquid. Till contents are soft and smashed and finally the mixture should become thick.

Oatmeal

• Definition: Oatmeal refers to porridge made from oats. It is a type of porridge but is more specific in its ingredient.

• Ingredients: Made from oats – In general rolled oats, steel-cut oats, or instant oats.

• Varieties: Types of oatmeal include traditional rolled oats, quick oats, and steel-cut oats. Each differs in texture and cooking time.

• Preparation: Oats gets cook in water or milk until they reach a thick, creamy consistency.

Key Differences

• Scope: Porridge is a general term that includes oatmeal. But oatmeal in specific refers to porridge made from oats.

• Ingredients: Porridge contains from a variety of grains. While oatmeal is only made from oats.

• Varieties & Cultural Contexts: Porridge encompasses a wide range of dishes across different cultures. Whereas oatmeal is more associated with oats and is a staple in Western diets.

Conclusion

While oatmeal is a type of porridge, not all porridges are oatmeal. The key distinction lies in the ingredients and cultural variations.

Read More

Unlocking the Power of Chickpeas: A Nutritional Superstar

Unlocking the Power of Chickpeas: A Nutritional Superstar

Chickpeas, also known as garbanzo beans, are not only a staple in many cuisines but also a nutritional powerhouse packed with health benefits. From supporting heart health to aiding in weight management, chickpeas offer a plethora of advantages that make them a valuable addition to any diet.

1. Rich Source of Protein:

One of the most notable benefits of chickpeas is their high protein content. Protein is essential for building and repairing tissues, making it crucial for overall health. With approximately 15 grams of protein per cup of cooked chickpeas, they are an excellent plant-based protein source for vegetarians and vegans.

2. High in Fiber:

Chickpeas are loaded with dietary fibre, both soluble and insoluble. Fibre plays a vital role in digestive health by promoting regular bowel movements and preventing constipation. Additionally, fibre helps to stabilize blood sugar levels, making chickpeas a smart choice for individuals with diabetes or those looking to manage their blood sugar levels.

3. Heart-Healthy Nutrients:

Consuming chickpeas regularly can contribute to heart health in several ways. They are rich in potassium, a mineral that helps lower blood pressure and reduce the risk of stroke and heart disease. Furthermore, chickpeas contain folate and magnesium, which are essential nutrients for maintaining cardiovascular health.

4. Supports Weight Management:

If you're looking to shed a few pounds or maintain a healthy weight, chickpeas can be your ally. Their high fibre and protein content promote feelings of fullness and satiety, which can help curb appetite and prevent overeating. Additionally, chickpeas are relatively low in calories compared to many other foods, making them an excellent choice for weight-conscious individuals.

5. Boosts Digestive Health:

The fibre content in chickpeas not only aids in regular bowel movements but also fosters a healthy gut microbiome. Fibre serves as food for the beneficial bacteria in the gut, promoting their growth and diversity. A healthy gut microbiome is associated with improved digestion, enhanced immune function, and reduced risk of gastrointestinal disorders.

6. Provides Essential Nutrients:

In addition to protein, fibre, and heart-healthy nutrients, chickpeas are a good source of several vitamins and minerals. They contain significant amounts of iron, which is vital for oxygen transport in the body and preventing anaemia. Chickpeas also provide zinc, manganese, and B vitamins, which play various roles in metabolism, energy production, and immune function.

Incorporating Chickpeas Into Your Diet:

Fortunately, there are countless ways to enjoy the benefits of chickpeas in your diet. You can add them to salads, soups, stews, and curries for an extra dose of protein and fibre. Hummus, a popular Middle Eastern dip made from chickpeas, is another delicious way to incorporate this nutritious legume into your meals. Roasted chickpeas make a crunchy and satisfying snack, perfect for munching on the go.

Conclusion:

Chickpeas are more than just a tasty ingredient; they are a nutritional powerhouse with numerous health benefits. Whether you're looking to support heart health, manage your weight, or improve digestion, incorporating chickpeas into your diet can help you achieve your wellness goals. So go ahead, stock up on chickpeas and reap the rewards of this versatile and nutrient-rich legume.

Read More

3 Useful Recipes for Ammae Turmeric Gold Milk Mix

Ammae Turmeric gold milk mix is an instant ready-mix powder to prepare golden milk. Ingredients are Turmeric powder, Dry Ginger, cinnamon, nutmeg powder, cloves, and black pepper.

Golden Milk

This is the basic recipe of the pack. Mix 1 teaspoon of Ammae Turmeric gold milk into a glass of milk. Approx 200ml of milk. Mix until the powder dissolves in the milk. Then bring it to a boil with minimal heat. Allow it to boil. Then remove from stove and add a dash of honey mix again once. Your tasty golden milk is ready.

Golden milk is good to have at night before going to sleep. This helps in managing colds and coughs. This also helps in relieving stress and good sleep.

Detox Water

Mix 1 spoon of Ammae Turmeric gold milk mix to 1 liter of water and boil it. Allow it to cool and settle down overnight and drink that next day. This helps detox your body and helps build your immune system.

Turmeric Tea

Mix half a teaspoon of Ammae Turmeric gold milk mix in a glass of water (approx 200 ml). Allow it to boil for a few minutes in low heat until the quantity of water reduces to half, approx 100 ml. Squeeze half a lemon and a dash of honey and mix and have it in the morning.

This cleanses the body and helps better digestion and avoid constipation. It builds a good gut and prepares your stomach for the rest of the day.

Don't forget to check the blog post Benefits of Turmeric Gold Milk. 

Read More

Top 4 Benefits of Ammae Turmeric Gold Milk Mix

Ammae Golden milk has anti-oxidant and anti-inflammatory properties that has lot of health benefits.

Turmeric golden milk, also known as turmeric latte. It is a popular beverage that has gained attention for its potential health benefits. Turmeric is the key ingredient in golden milk. Turmeric contains an active component called "Curcumin". It has a lot of medicinal properties. Along with this, we have Dry Ginger, cinnamon, nutmeg powder, cloves, and black pepper.

Reduce the risk of cancer

It has a lot of antioxidants, which fight cell damage. This protects our body. Apart from turmeric, cinnamon and ginger are good anti-oxidants. These contribute to a strengthened immune system. And helps the body defend against infections and illnesses

Heals joint pain

Ginger and cinnamon have anti-inflammatory properties. It helps inflammation and heal joint pains. Many ayurvedic medicines use this as a natural remedy for conditions like arthritis. More research is going on to prove to establish the effectiveness.

Helps reduce indigestion

Turmeric may support digestion and help reduce digestive issues. It can stimulate bile production, which aids in the digestion of fats. Also Ginger helps in improving digestion. Ginger sugar candy is well known for digestion.

Avoid mood swings

Studies say that curcumin has anti-depressant effects. They help to avoid symptoms of mood disorders. More research is going on in this area.

Many studies of Curcumin show its potential neuroprotective effects. It also has some role in supporting cognitive function. It also reduces the risk of neurodegenerative diseases. Apart from these, it helps reduce the risk factors for heart disease. It also helps in managing blood sugar levels to some extent and managing early diabetes. 

Conclusion

Golden milk is a delicious drink loaded which provides a lot of health benefits. To reap the most health benefits, use cow milk or equal milk and reduce the amount of honey as much as possible. 

Check out few recipes of Ammae Turmeric Gold Milk Mix.

Read More