Saturday, August 18, 2018

Sprouted Ragi Wean Mix porridge for babies

Ammae Sprouted Ragi Powder | Multigrain Porridge Mix - Ammae Foods India

Ragi (Finger millet) is a good substitute for rice. Benefits of ragi are numerous and it is a highly nutritious cereal loaded with calcium, proteins, iron and other minerals. Especially sprouted ragi is best weaning food.

Why Sprouting is important? Sprouting enhances the nutritional value of the grain. Sprouted grain differs from whole grain in three fundamental aspects;

  • Activates food enzymes;
  • Increases vitamin content, and
  • Neutralizes antinutrients like phytic acid which bind up minerals preventing your ability to fully absorb them.
  • Sprouting process apparently increases the amount and bio-availability of some vitamins (notably Vitamin C) and minerals, making sprouted grains a potential nutrition powerhouse.
Sprouted Ragi Wean Mix porridge for babies - Ammae Foods India

Sprouted Ragi Wean Mix (For infants)

  1. Take a small quantity (150ml) of plain water.
  2. Add 3 teaspoons of Ammae Sprouted Ragi powder to the same.
  3. Mix thoroughly without any lumps until it gets dissolved.
  4. Place the container with the mix in a stove and keep the fire in low mode.
  5. Stir the mix continuously to avoid sticking to the pan.
  6. Cook it for 2 minutes and add a pinch of sugar or salt or Jaggery powder for taste.

Note: Avoid Cold or Hot water to avoid lumps while preparing the mix. The powder does not have sugar or salt, you have to add it while preparation based on need



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