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Millet Vs Oats - Which is more beneficial to help you in losing weight?

Which is better Oats or Millet? Oats and Millet - Overview Oats and Millets are grains which have entered into modern lifestyle as healthy ...
7 Benefits of Sprouted and Roasted Ragi Powder for Babies

7 Benefits of Sprouted and Roasted Ragi Powder for Babies Ammae Ragi or Finger Millet is a Super Nutrition Food for babies. It has various h...
Multigrain porridge (Sathu maavu kanji), How to prepare at home? - Traditional & Simple recipe

What is multigrain porridge? Multigrain porridge called with different names like congee, ambali, kanjee. In typical south india it is calle...
Multi recipe Bryo Rava

Preparation of various recipes: Just like Rice Use Bryo Rava as a substitute for rice by pressure cooking in the proportion of 1:3 (rava ...
Multi Grain Porridge - Nutrients & Benefits

Why should I have Multi Grain Porridge ? How it Helps? What are the Benefits? Fullness or Satiety Grain based food have a high amount of di...
Sprouted Wheat Instant Porridge or Malt

Preparation time: 5 minutes Method of preparation: Take 2 full teaspoons of Sprouted wheat powder in a glass. Add 80 ml water to the ...
Immune Boosting Foods and Concoctions.

What is Immunity or Immune system? In our daily life we come across many bacteria, virus, fungi and parasites which we are not even aware of...
Tasty Cereal Mix Recipe - Wean Mix (Porridge for babies)

Preparation time: 5 minutes Method of preparation: Take a small quantity (150ml) of plain water. Add 3 teaspoons of Ammae Tasty C...
Tasty Cereal Mix Recipe - Breakfast Cereal drink (Porridge for adults)

Preparation time: 5 minutes Method of preparation: Pour a small quantity (70ml) of plain water in a container. Add 3 teaspoons of...
Breakfast & Warm up exercise - A comparison

Let us compare breakfast with warm up exercise. Overview A breakfast is the first meal after a long night's sleep, where, your body deto...