Ammae Turmeric gold milk mix is an instant ready-mix powder to prepare golden milk. Ingredients are Turmeric powder, Dry Ginger, cinnamon, nutmeg powder, cloves, and black pepper.
Golden Milk
This is the basic recipe of the pack. Mix 1 teaspoon of Ammae Turmeric gold milk into a glass of milk. Approx 200ml of milk. Mix until the powder dissolves in the milk. Then bring it to a boil with minimal heat. Allow it to boil. Then remove from stove and add a dash of honey mix again once. Your tasty golden milk is ready.
Golden milk is good to have at night before going to sleep. This helps in managing colds and coughs. This also helps in relieving stress and good sleep.
Detox Water
Mix 1 spoon of Ammae Turmeric gold milk mix to 1 liter of water and boil it. Allow it to cool and settle down overnight and drink that next day. This helps detox your body and helps build your immune system.
Turmeric Tea
Mix half a teaspoon of Ammae Turmeric gold milk mix in a glass of water (approx 200 ml). Allow it to boil for a few minutes in low heat until the quantity of water reduces to half, approx 100 ml. Squeeze half a lemon and a dash of honey and mix and have it in the morning.
This cleanses the body and helps better digestion and avoid constipation. It builds a good gut and prepares your stomach for the rest of the day.
Don't forget to check the blog post Benefits of Turmeric Gold Milk.
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