Top 4 Benefits of Ammae Turmeric Gold Milk Mix

Ammae Golden milk has anti-oxidant and anti-inflammatory properties that has lot of health benefits.

Turmeric golden milk, also known as turmeric latte. It is a popular beverage that has gained attention for its potential health benefits. Turmeric is the key ingredient in golden milk. Turmeric contains an active component called "Curcumin". It has a lot of medicinal properties. Along with this, we have Dry Ginger, cinnamon, nutmeg powder, cloves, and black pepper.

Reduce the risk of cancer

It has a lot of antioxidants, which fight cell damage. This protects our body. Apart from turmeric, cinnamon and ginger are good anti-oxidants. These contribute to a strengthened immune system. And helps the body defend against infections and illnesses

Heals joint pain

Ginger and cinnamon have anti-inflammatory properties. It helps inflammation and heal joint pains. Many ayurvedic medicines use this as a natural remedy for conditions like arthritis. More research is going on to prove to establish the effectiveness.

Helps reduce indigestion

Turmeric may support digestion and help reduce digestive issues. It can stimulate bile production, which aids in the digestion of fats. Also Ginger helps in improving digestion. Ginger sugar candy is well known for digestion.

Avoid mood swings

Studies say that curcumin has anti-depressant effects. They help to avoid symptoms of mood disorders. More research is going on in this area.

Many studies of Curcumin show its potential neuroprotective effects. It also has some role in supporting cognitive function. It also reduces the risk of neurodegenerative diseases. Apart from these, it helps reduce the risk factors for heart disease. It also helps in managing blood sugar levels to some extent and managing early diabetes. 

Conclusion

Golden milk is a delicious drink loaded which provides a lot of health benefits. To reap the most health benefits, use cow milk or equal milk and reduce the amount of honey as much as possible. 

Check out few recipes of Ammae Turmeric Gold Milk Mix.