Tuesday, April 14, 2020

Multigrain Vegetable balls - A healthy recipe

Multigrain Vegetable balls with Tasty Cereal Mix

Multigrain Vegetable balls

The idea of multigrain vegetable balls came from cheese balls. Thought it will be a good and healthy snack for children. Give a try, its simple and very easy to do.

Preparation Time: 20 minutes

Given measure will yield around 12 to 15 small balls

Ingredients

  • Cooked rice - 1 cup
  • Finely chopped vegetables: Capsicum, Carrot & Cabbage - 1 cup
  • Poha - 1 spoon
  • Roasted gram - 1 spoon
  • Groundnut - 1/2 spoon
  • TCM - 5 spoons
  • Turmeric powder,
  • Chilly powder,
  • Garam masala powder
  • Salt for taste
  • Cheese blocks (optional)

Method of Preparation

Getting ready

  1. Sprinkle water in poha and allow it for 10 mins to become soft.
  2. Grind Roasted gram and Groundnut in mixie like powder.

Preparation of balls

  1. Smash the cooked rice like paste (do not add water).
  2. Add the grounded powder, cut vegetables and soften poha to the smashed rice.
  3. Add 5 spoons of TCM to the mix.
  4. Add little Ginger Garlic paste, Turmeric powder, Chilly powder and Salt for taste.
  5. Mix all the items like crushing, so that all ingredients gets binded properly till you get dough consistency.
  6. Sprinkle water if required.
  7. Make small balls of the dough.

Frying balls

  1. Heat the oil in pan or kadai.
  2. Allow it to get hot and keep the flame in medium mode while putting the balls.
  3. Fry the balls till it become golden brown.
  4. Grate the cheese block on hot balls (optional).
  5. Serve hot with tomato sauce or coriander chutney

Notes

You can use maize powder instead of Roasted Gram and Groundnut powder.

Click here to view details about the product Ammae Tasty Cereal Mix in Ammae Estore

Ammae multigrain porridge Tasty Cereal Mix


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