Rotis using Gluten Free Flours

Preparation time: 20 minutes

Method of preparation:

1.  Take required quantity of Gluten Free flour.
2.  Add little salt for taste.
3.  Use Hot water to prepare dough.
4.  Roll Chapathi using rolling pin and make thin rotis.
5.  Heat the tava and cook the roti till brown spots appear on both sides.
6.  Serve Hot.

Note: Don't use normal water, as it will be little hard to prepare. Use well heated water and mix it with a handle. Always prepare fresh and serve, if you prepare and keep it will become hard and touch to chew.

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Multigrain Vegetable balls - A healthy recipe

Multigrain Vegetable balls

The idea of multigrain vegetable balls came from cheese balls. Thought it will be a good and healthy snack for children. Give a try, its simple and very easy to do.

Preparation Time: 20 minutes

Given measure will yield around 12 to 15 small balls

Ingredients

• Cooked rice - 1 cup
• Finely chopped vegetables: Capsicum, Carrot & Cabbage - 1 cup
• Poha - 1 spoon
• Roasted gram - 1 spoon
• Groundnut - 1/2 spoon
• TCM - 5 spoons
• Turmeric powder,
• Chilly powder,
• Garam masala powder
• Salt for taste
• Cheese blocks (optional)

Method of Preparation

Getting ready

1. Sprinkle water in poha and allow it for 10 mins to become soft.
2. Grind Roasted gram and Groundnut in mixie like powder.

Preparation of balls

1. Smash the cooked rice like paste (do not add water).
2. Add the grounded powder, cut vegetables and soften poha to the smashed rice.
3. Add 5 spoons of TCM to the mix.
4. Add little Ginger Garlic paste, Turmeric powder, Chilly powder and Salt for taste.
5. Mix all the items like crushing, so that all ingredients gets binded properly till you get dough consistency.
6. Sprinkle water if required.
7. Make small balls of the dough.

Frying balls

1. Heat the oil in pan or kadai.
2. Allow it to get hot and keep the flame in medium mode while putting the balls.
3. Fry the balls till it become golden brown.
4. Grate the cheese block on hot balls (optional).
5. Serve hot with tomato sauce or coriander chutney

Notes

You can use maize powder instead of Roasted Gram and Groundnut powder.

Click here to view details about the product Ammae Tasty Cereal Mix in Ammae Estore

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Health mix - Instant Milkshake

Preparation time: 5 minutes

Method of preparation:

1. Take 2 full heap teaspoons of Health Mix in a mixer grinder.
2. Add 200 ml of milk to the same.
3. Beat the Mix thoroughly for a minute.
4. Serve it in a glass immediately or refrigerate in fridge for couple of hours and it can be served chilled.
5. You can add sugar or even rose milk concentrate upon one’s taste.

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Health mix - Instant Porridge

Preparation time: 5 minutes

Method of preparation:

1. Take 2 full teaspoons of Health Mix in a glass.
2. Add 80 ml water to the same.
3. Mix thoroughly and crush the lumps to get dissolved fully.
4. Fill the glass with hot or cold milk and its ready to consume.
5. Add sugar upon one’s taste.

Note: Do not use Hot or Cold milk directly. Mix in small Quantity of water and then mix with milk.

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Masti Millet Mix Recipe - Millet Porridge or Millet Malt

Preparation time: 5 minutes

Method of preparation:

1. Pour half glass (100ml) of plain water in a container.
2. Add 3 teaspoons of Ammae Millet Mix to the same.
3. Place the container with the mix in a stove and keep the fire in low mode.
4. Mix the powder thoroughly without any lumps until it gets dissolved.
5. Stir the mix continuously to avoid sticking to the pan.
6. Cook it for 2 to 3 minutes and pour hot milk to the mix and stir well.
7. . Add sugar to taste and Millet malt is ready to drink.

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Sprouted Ragi Powder Recipe - Breakfast Ragi Cereal with Berries

Preparation time: 5 minutes

Method of preparation:

1. Pour a small quantity (70ml) of plain water in a container.
2. Add 3 teaspoons of Ammae Sprouted Ragi powder (Strawberry flavor) to the same.
3. Add 1 teaspoons of Cocoa powder to the same.
4. Mix thoroughly without any lumps until it gets dissolved.
5. Place the container with the mix in a stove and keep the fire in low mode.
6. Stir the mix continuously to avoid sticking to the pan.
7. Cook it for 2 minutes and add 1 teaspoon sugar or jaggery powder for taste.
8. Once it gets thick as porridge, remove from stove and pour in a bowl.
9. Add dries grapes, cut banana pieces and strawberry slices as topping and serve.

Note: This can be kept in fridge and can be had cool as well.

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Delight Medley PRO Recipe - Diet porridge (Porridge for diabetes)

Preparation time: 5 minutes

Method of preparation:

1. Pour a small quantity (70ml) of plain water in a container.
2. Add 3 teaspoons of Ammae Tasty Cereal mix to the same.
3. Mix the powder thoroughly without any lumps until it gets dissolved.
4. Place the container with the mix in a stove and keep the fire in low mode.
5. Stir the mix continuously to avoid sticking to the pan.
6. Cook it for 2 to 3 minutes and pour hot milk to the mix and stir well.
7. Add sugar or jaggery powder to taste and multigrain porridge is ready to drink.

Note: Kindly avoid using hot or cold water to mix initially, that will create lumps and will not disolve powder properly. Use normal water and dissolve it before keeping in stove.

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Tasty Cereal Mix Recipe - Breakfast Cereal drink (Porridge for adults)

Preparation time: 5 minutes

Method of preparation:

1. Pour a small quantity (70ml) of plain water in a container.
2. Add 3 teaspoons of Ammae Tasty Cereal mix to the same.
3. Mix the powder thoroughly without any lumps until it gets dissolved.
4. Place the container with the mix in a stove and keep the fire in low mode.
5. Stir the mix continuously to avoid sticking to the pan.
6. Cook it for 2 to 3 minutes and pour hot milk to the mix and stir well.
7. Add sugar or jaggery powder to taste and multigrain porridge is ready to drink.

Note:Kindly avoid using hot or cold water to mix initially, that will create lumps and will not disolve powder properly. Use normal water and dissolve it before keeping in stove.

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Tasty Cereal Mix Recipe - Wean Mix (Porridge for babies)

Preparation time: 5 minutes

Method of preparation:

1. Take a small quantity (150ml) of plain water.
2. Add 3 teaspoons of Ammae Tasty Cereal mix to the same.
3. Mix thoroughly without any lumps until it gets dissolved.
4. Place the container with the mix in a stove and keep the fire in low mode.
5. Stir the mix continuously to avoid sticking to the pan.
6. Cook it for 2 minutes and add a pinch of sugar or salt or Jaggery powder for taste.

Note: When you introduce new food to baby, start with 1, 2, 3... Which means initially, start with small quantity like one spoon and increase it two and then three spoons over a period of weeks time.

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